EXERCISE:
* Jog 5k
* Afternoon outdoors powerwalk
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nuts, one prune & one piece of chocolate
* 1/2 cup oatmeal w/ steamed kale, mushrooms, blueberries, blackberries, peach, beet & pomegranate powder, pumpkin seeds, vitamin C powder, hot water & served w/ four bbq’ed soy/wheat XL-wings
* banana w/ cinnamon
* gorilla salad w/ chickpeas & sweet potato protein burger on Ezekiel bread w/ avocado, tomato, cabbage, lettuce, broccoli sprouts, mustard, served w/ fresh carrots
* fresh mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food