EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Afternoon bicycle ride
WATER: (3) × (25) = 75 oz
EATS:
* XL-salty mixed nuts
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, strawberries, beet & pomegranate powder, vitamin C powder, ground hempseed, pumpkin seeds, broccoli sprouts, 1/2 teaspoon coconut XL-sugar & hot water
* bbq beans w/ soycurls similar to THIS, fat-free potatoes O’Brien, tomato, steamed broccoli & cauliflower
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food