EXERCISE:
* Jog 5k
* Lift back, chest, shoulders
* Outdoor stroll
WATER: (3) × (25) = 75 oz
EATS:
* one Brazil nut & one prune
* mung-egg omelet w/ veggies, mushrooms, vit C powder, served w/ avocado, sauerkraut, blueberries & blackberries
* wautéed veggies (broccoli, carrots, green & red pepper, onion, mushrooms, arugula, etc) w/ some teriyaki sauce, then add cooked brown rice & avocado
* fresh apple & few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food