EXERCISE:
* Morning 5k jog
* Afternoon outdoors walk-about
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* banana w/ cinnamon & raw almonds
* leftover white bean chili w/ avocado
* one sweet potato protein burger (sliced lengthwise in half) on Ezekiel toast w/ mustard, home-sprouted broccoli seeds, tomato & grated carrot
* fresh cherries, steamed broccoli & more leftover chile
* plain sparkling water w/ shot of soft XL-drink
* few mixed nuts & an apple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food