EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Afternoon outdoors walk-about
WATER: (3) × (25) = 75 oz
EATS:
* banana w/ cinnamon, few almonds & 92% chocolate
* mung-egg omelet w/ avocado & blueberries
* leftover white bean chili w/ homemade bread & avocado, steamed broccoli, sauerkraut, plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food