Category: Meal & Workout Journal

EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet)
* Sunning side ribs (slowly healing, better daily)

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* sliced orange
* Moroccan stew – this time I started w/ 10 oz envelope of (high XL-fat) coconut squash dal in my cupboard

then diluted fat content by adding (until pot was full) garbanzo beans, onion, cauliflower, red cabbage, very small potato, celery, carrots, stewed tomato, fresh tomato, beet & pomegranate powder, vitamin C powder, water, Ethiopian seasonings
* avocado toast w/ garlic
* few tiny shredded wheat squares, blueberries, blackberries, sliced peach in juice, walnuts & almond milk

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Stairs up-down workout (w/ mask required)
* Standing 2.5 hour lecture
* Desert walk-about
* 8 Move combo upper-body workout

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder & hot water
* one Brazil nut
* gorilla salad w/ lotsa greens, sliced palm hearts, purple cabbage, lightly steamed mushrooms & kale, onion, pinto beans, rice, avocado, salsa
* half of a small XL-peanut butter cup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet, just empty fists, still healing) including
1.bicep curl
2.shoulder press
3.tricep curl
4.reverse triceps curl
5.reverse shoulder press
6.reverse bicep curl
7.kick-back curl
8.reverse kick-back curl

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few walnuts & hot water
* one Brazil nut & one prune
* baked & seasoned garbanzo snack w/ sliced orange
* leftover Moroccan stew & red grapes
* potato waffle burger buns w/ sweet potato/sunflower seed patty, tomato, sauerkraut & mustard
* coconut frozen XL-desert w/ few almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Park walk
* Walk in the desert

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* oatmeal w/ steamed kale,  blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* avocado toast made w/ simple  homemade whole wheat bread
* gorilla salad w/ black beans
* Moroccan stew & red grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about in desert

WATER:  (3) × (25) = 75 oz

EATS:
* overnight oats w/ oatmeal, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, almond milk, walnuts
* leftover Moroccan stew served over brown rice (2nd serving had no rice)
* banana & natural pbj toast on thin sliced whole wheat
* red grapes & sliced orange

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about outdoors
* Few core stretches

WATER:  (3) × (25) = 75 oz

EATS:
* Moroccan stew over brown rice
* orange, banana, avocado toast, raw almonds
* more stew w/ sauerkraut added
* celery & cucumber w/ lemon juice

SUN HAS SET

* Brazil nut

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about outdoors
* Nap in sunshine 🙂 (energizing!)

WATER:  (3) × (25) = 75 oz

EATS:
* orange & figs
* gorilla salad w/ mushrooms, onions, avocado & white beans
* sweet potato & sunflower seed burger, steamed broccoli & raw turnip

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk outdoors in sunshine
* Vibrating platform

WATER:  (3) × (25) = 75 oz

EATS:
* red grapes, figs & avocado toast from slice of homemade bread (vitamin C powder sprinkled on avocado – tangy!)
* gorilla salad w/ avocado toast
* waffles made only from mashed potato/mushroom/broccoli-slaw & salsa mixture
* steamed broccoli

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Earthquake platform (more about relaxing than exercising)

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, lots of steamed spinach
* oilfree waffles made only from mashed potato/mushroom/spinach & salsa mixture
* red grapes & fresh fig
* avocado toast made from homemade bread
* gorilla salad

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Park walk in sunshine

WATER:  (3) × (25) = 75 oz

EATS:
* grapenuts w/ strawberries, blueberries, banana, beet & pomegranate powder, ground flaxseed, vitamin C powder, walnuts & almond milk
* potato/mushroom/spinach & cilantro street tacos w/ pinto beans
* homemade crusty bread w/ raw turnips & steamed broccoli
* date/coconut roll & one Brazil nut

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food