EXERCISE:
* Jog outdoors 5k
* Day 1: chest shoulders triceps (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, almond milk blended w/ ground flaxseed, beet & pomegranate powder
* banana
* gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, avocado, chickpeas, cucumber, sweet onion XL-dressing
* more salad topped w/ pinto beans, rice, salsa & save most for tomorrow’s breakfast
* walnuts, berries & 85% dark XL-chocolate squares
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food