EXERCISE:
* Jog outdoors 4k
* Day 6: legs & shoulders (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, pink almond milk blended w/ ground flaxseed, beet & pomegranate powder
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, jalapeño, noodles
* small XL-sweet icee beverage
* gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, chickpeas, cucumber, sweet onion dressing (has some XL-oil)
* whole wheat pasta w/ tomato mushroom sauce,
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food