EXERCISE:
* Walk outdoors 4k
* Day 1: chest, shoulders, tricep (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh peaches, almond milk
* leftover Moroccan stew w/ sauerkraut & avocado toast
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food