EXERCISE:
* Walk outdoors 4k
* Day 3: back & biceps (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet w/ figs, jackfruit & avocado toast
* sweet potato/sunflower seed burger w/ steamed broccoli & baked oilfree potato O’Brien
* air-popcorn w/ jr mints
* frozen jackfruit
* green & red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food