Feb 16, 2021
NOTE: Not sure why I said the big jars are 96 oz… they’re 64 oz (see below)…
Timestamps:
00:12 Benefits of sprouts
00:32 Why sprouts are better living food than fruits and vegetable you buy in a grocery store
1:03 Sprouted seeds versus whole leaf
1:23 Cost of sprouts versus produce
1:36 What you will need to get started sprouting / our sprouting kit / sprouting jar / sprouting lids
2:27 What to clean rusted sprouting lids with
2:32 Optional for sprouting / trace minerals / Ormus we use for soaking and sprouting seeds
3:08 Organic Sprouting seeds we use
3:35 Organic Nuts we use / soaking nuts
3:46 Basic rule of thumb for soaking and sprouting seeds / what to do with smaller seeds versus larger seeds / how much to use inside of a 32 oz jar / which seeds grow faster
5:02 Soaking seeds / nuts / rice / beans on the first day with structured water
5:39 Where we get our bulk organic beans
5:52 Adding minerals
6:00 Final step on day one of sprouting and to put on the sprouting lids
6:13 Soaking times / what I do
6:56 The next morning / day 2 / first day of rinsing
8:10 The order I put my seeds in / fastest growing seeds first
8:24 Getting the soaked walnuts into the dehydrator
8:46 Rinsing the rice and beans
9:24 Nighttime of day 2 rinsing and adding new things to soak
9:30 How many times should you rinse
10:22 How to make sprouting your nightly routine
10:31 Morning of day 3 / what our sprouts already look like
11:50 Adzuki beans
12:02 Morning of day 4 / what our sprouts look like – ready to eat
12:35 Adding another jar of sprouts, our favorite
13:19 Adding lentils to soak
13:52 Morning of day 5 / bursting at the seams with sprouts
14:14 How to keep your sprouts until you’re ready to eat them
15:59 Eating our sprouts on our typical Saturday morning veggie breakfast scramble.
Resources Mentioned:
ACU Precision Sheet Metal Stainless Steel Drip Tray: https://amzn.to/3bacGiz
Trellis & Co Stainless Steel Sprouting Lids: https://amzn.to/3dkdeVM
Ball Mason 32 oz Wide Mouth Jars: https://amzn.to/3rXCK7d
Ball Mason 64 oz Wide Mouth Jars: https://amzn.to/3rYH99T
Handy Pantry 5 Part Salad Sprout Mix: https://amzn.to/3pqQKF1
Handy Pantry Organic Broccoli Sprouting Seeds: https://amzn.to/3apBDHC Eden
Foods (Bulk Dry Beans): edenfoods.com Structured Water: https://www.greenfieldwater.com/produ…
Trace Minerals – Activation Products : Trace Minerals – Activation Products : https://tracking.activationproducts.c…