Category: Meal & Workout Journal

EXERCISE:
* walk 4k outdoors to loosen lower back muscles in the sunshine

WATER: (3) × (25) = 75 oz

EATS:
* uncooked rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* gorilla salad w/ baked (from frozen) very low XL-oil potato wedges from Smart & Final mkt & couple of onion XL-rings w/ natural ketchup
* pineapple spears, strawberries & some XL-coconut chocolate ice cream

SUN HAS SET

* vegan chili beans in tomato sauce

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Unexpected traffic jam caused redirection for two hour winding commute over mountains, then extended detour on return trip – perhaps some upper body workout obtained w/ endless hairpin turns, but also stiff back due to hours of immobility
* vibrating belt lower back machine to loosen tight muscles

WATER: (3) × (25) = 75 oz

EATS:
* red seedless grapes & banana
* strawberry Newton XL-cookies & few almonds
* instant potato soup w/ steamed brussel sprouts
* avocado/tomato tacos in grilled corn tortillas w/ tabasco sauce
* few raw almonds
* XL-coconut rocky road ice cream cone (kitty wall-mount climbing gym shown in background)

SUN HAS SET

* air popcorn w/ few jr XL-mints

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift chest, middle back & shoulders

WATER: (3) × (25) = 75 oz

EATS:
* homemade skinny pumpkin pie (this time using homemade mung-egg, almond milk, whipped XL-coconut cream & no crust)
* banana & XL-pistachios
* leftover very veggie whole wheat spaghetti w/ mushrooms, grape tomatoes, quinoa, sauerkraut, pomegranate, etc
* airfried (no oil) corn tortillas w/ avocado, tabasco & fresh greens inside (escarole, endive, raddicchio)
* pinto beans w/ quinoa on the side
* airpopped corn & few jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* very veggie whole wheat spaghetti w/ mushrooms, quinoa, sauerkraut, nutritional yeast, pomegranate, etc
* homemade skinny pumpkin pie (this time using homemade mung-egg, almond milk, whipped XL-coconut cream)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* homemade mung-egg omelet w/ quinoa salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil) mixed into the pre-baked liquid mung-egg, then tomato, onion, mushroom baked (350 degrees for 30 minutes) inside omelet & served w/ avocado & fresh backyard pomegranate mixed w/ baked potato cubes
* airfryer grilled Morningstar soy sausage served in whole wheat English muffin w/ broccoli-slaw, avocado & sliced tomato inside, served w/ baked potato cubes & natural ketchup
* steamed broccoli
* few raw almonds, peach & banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift shoulders, upper back, abs

WATER: (3) × (25) = 75 oz

EATS:
* orange, banana & peach
* veggie cabbage sandwich on ciabatta w/ corn tortilla XL-chips
* sweet potato burger w/ tomato, avocado, mustard & broccoli-slaw on whole wheat English muffin
* garbanzo beans & steamed broccoli

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Standing lecture 2.5 hours

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* stir-fried w/ small amount of avocado XL-oil brushed on pan, mushrooms, onion, tomato, w/ added peach-tomato salsa & served on top of Morningstar soy sausage patty
* baked, sliced & air-fried potato wedges served w/ “natural” ketchup & fresh avocado
* coconut rocky road ice cream cone

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body at gym

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, walnuts, blueberries, ground flaxseed, almond milk
* banana
* wautéed (water sautéed) mushrooms, celery, onions, broccoli-slaw, white beans – all served over baked sweet potato w/ avocado on the side

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* cheerios, rolled oats, pomegranate, walnuts, blueberries, ground flaxseed, almond milk
* leftover very veggie sauce served over whole wheat spaghetti w/ nutritional yeast on top
* steamed cauliflower & half avocado
* XL-coconut milk rocky road ice cream
* fresh orange & fresh pear
* air-popcorn w/ jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* cheerios, rolled oats, fresh  peach, walnuts, ground flaxseed, fresh pomegranate, blueberries, almond milk
* cantaloupe
* very veggie (fresh tomato, kale, onion, sweet peppers, quinoa) pasta sauce served over whole wheat spaghetti & topped w/ nutritional yeast
* pistachios
* air-popped corn w/ XL-choco/peanut cluster & few jr mints

SUN HAS SET

* warm rustic olive bread topped w/ avocado, tomato & broccoli-slaw

Cmmt: XL indicates uncommon extravagantly luscious food