(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* AW Tozar sermon on Spotify
EXERCISE:
* Powerwalk 20 minutes indoors
* PT APP workout
–lower body stretch/stengthening
* Sessions on Vibrating Platform
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* veg sushi w/ walnuts, grapes
* salad, cranberry toast, grilled veg patty, sauce, bbq blackbean, plain sparkling water w/ shot of soft XL-drink
* leftover dump & bake pasta
* one ice cream sandwich (peanut cookie w/ chocolate ice cream – delish)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed