EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* cheerios, rolled oats, fresh peach, walnuts, ground flaxseed, fresh pomegranate, blueberries, almond milk
* cantaloupe
* very veggie (fresh tomato, kale, onion, sweet peppers, quinoa) pasta sauce served over whole wheat spaghetti & topped w/ nutritional yeast
* pistachios
* air-popped corn w/ XL-choco/peanut cluster & few jr mints
SUN HAS SET
* warm rustic olive bread topped w/ avocado, tomato & broccoli-slaw
Cmmt: XL indicates uncommon extravagantly luscious food