Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* E. W. Kenyon’s audio book

EXERCISE:
* Powerwalk indoors 3 miles
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* baked potato w/ wautéed veggies, whole wheat pita & lowfat hummus (I rinse the oil off these veggies w/ very hot water before using them)
* last ice cream sandwich made of high protein chickpea cookies, frozen orange sweet-potato banana ice cream
* sliced peach & hearts of palm crispy “mozzarella sticks” dipped in mustard

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E. W. Kenyon’s audio book
* No Greater Love podcast

EXERCISE:
* Powerwalk outdoors 40 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* ice cream sandwich made of high protein chickpea cookies, frozen orange sweet-potato banana ice cream
* Mediterranean chopped salad w/ leftover lemon rice & cashew ranch dressing thinned w/ apple cider vinegar & chickpea liquid
* hearts of palm crispy “mozzarella sticks” dipped in Italian tomato sauce
* plain sparkling water w/ shot of soft XL-drink
* grilled veggies, macaroni, potato & salad

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/201)

MEDITATION:
* Nothing But Bible
* Concepts in Faith podcast
* E. W. Kenyon’s audio book

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Walk-about 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ homegrown mulberries, thinly shaved almonds & splash of almond milk
* Mediterranean chopped salad w/ leftover lemon rice & cashew ranch dressing thinned w/ apple cider vinegar & chickpea liquid (commonly known as aquafaba)
* ice cream sandwich made of high protein chickpea cookies, frozen orange sweet-potato banana ice cream (made in food processor w/ dash of choco-peanut powder, but no added sweetners)
* brc (black beans, rice, cabbage) grilled burrito w/ plain sparkling water w/ shot of soft XL-drink
* small sample – pasta w/ tomato sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E. W. Kenyon’s audio book
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift lower body @ gym
* Walk-about outdoor farmer’s market
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ homegrown mulberries & thinly shaved almonds
* one small dark XL-chocolate covered peanut cluster
* veg sushi, arugula salad w/ rice vinegar
* leftover lemon rice, bbq black beans, guacamole, 2 corn tortillas

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E. W. Kenyon’s Jesus Our Healer

EXERCISE:
* Powerwalk 3 miles indoors
* Walk-about in market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sushi, arugula salad w/ rice vinegar
* pita veg sandwich w/ hummus, cucumber, arugula, broccoli-sprouts, homegrown sweet tomatored & grapes
* bowl of leftover lemon rice, bbq black beans, fresh tomato, avocado & half-glass soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* E. W. Kenyon’s Jesus Our Healer

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk outdoors 35 minutes
* Session on Vibrating Platform
* Brief outdoor walk @ farmer’s mkt

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries, shaved almonds & almond milk
* red grapes
* lemon brown rice, bbq black beans, guacamole, mushroom taquitos
* ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Thru the Bible podcast
* Concepts in Faith podcast
* Nothing But Bible

EXERCISE:
* Powerwalk outdoors 1 hour
* PT APP workout
–lower body stretch/stengthening
* Post-meal outdoor powerwalk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes
* dark chocolate peanut cluster
* Mediterranean chopped salad w/ arugula, hearts of palm & vegan ranch dressing
* toasted pita sandwich w/hummus, avocado, tomato, arugula, broccoli-sprouts, dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Unveiling & harvesting entire mulberry bush
* Walk 20 minutes indoors
* Lift back & chest @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, rolled oats, banana, fresh mulberries, thinly sliced almonds & almond milk
* baked potato topped w/ black beans & wautéed soycurls
* pita toast stuffed w/ hummus, tomato, broccoli-sprouts & baby arugula

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)


MEDITATION:
* Thru the Bible podcast
* Concepts in Faith podcast

EXERCISE:
* Jog 5k outdoors
* Powerwalk 25 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* ice cream sandwich
* chopped Mediterranean salad w/ avo-salsa
* red grapes
* chopped brussel sprouts soup w/ whole wheat noodles
* mushroom taquitos
* half-cup tomato soup & piece of toasted sourdough avocado baguette

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)


MEDITATION:
* No Greater Love podcast
* AW Tozar sermon on Spotify

EXERCISE:
* Powerwalk 20 minutes indoors
* PT APP workout
–lower body stretch/stengthening
* Sessions on Vibrating Platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veg sushi w/ walnuts, grapes
* salad, cranberry toast, grilled veg patty, sauce, bbq blackbean, plain sparkling water w/ shot of soft XL-drink
* leftover dump & bake pasta
* one ice cream sandwich (peanut cookie w/ chocolate ice cream – delish)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed