Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* C. Capps
“How to Believe God”
* K. Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors
* vibrating platform session
* 30 minute walk outdoor

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, hot water, thinly sliced almonds, raspberries, banana
* sliced orange & few peanuts
* Meati mushroomi patty (split in half) on 9 grain  sourdough avocado toast, tomato, onion, gorilla salad, vegan fry sauce, red grapes

… SUN HAS SET …

* gorilla salad & cheese-free pizza (topped w/ tomato sauce, mushrooms, onion) w/ a few airfried plain potato disks

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* Multiple sessions in vibrating platform
* 20 minute walk beside the lake
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* Taco Friday! 🌮 smash tacos made w/ oilfree pan-heated, stuffed, then airfried “Thincredible” corn tortillas (filled w/ a mashed potato, brown rice, black beans, avocado, tomato, chopped gorilla salad, salsa)
* plain sparkling water w/ a shot of soft XL-drink
* few choco-mint XL-cookies
* mushroomi classic patty on multi-grain sourdough toast, tomato, chopped salad, mustard w/ one small potato cut into wedgettes, big plate of steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* Multiple sessions in vibrating platform
* Standing desk most of the day
* IR red light therapy walk-about 20 minutes outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & avocado-honey on 9 grain sourdough toast (trying local honey to build seasonal allergy immunity, I admit it’s not very “vegan” of me!)
* chipotle rice & black bean bowl w/ gorilla chopped salad, guacamole, salsa & cashew crema
(Next time exclude maple syrup in the recipe!)
* sliced orange
* more chipotle rice & beans, plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* warm tea w/ lemon, choco-mint XL-cookies

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* Multiple sessions in vibrating platform
* PT APP workout
–lower body stretch/stengthening* Standing desk most of the day
* power walking indoors 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* steamed broccoli, three veggie taquitos (mushroom & potato) & avo-salsa sauce
* Actual brand veggie burger on 9 grain sourdough avocado toast w/ airfried oilfree potato wedges
* sliced orange

… SUN HAS SET …

* warm tea w/ lemon, choco-peanut toast & few pistacios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Pop Hagin lecture

EXERCISE:
* Lift lower body @ gym
* Standing desk most of the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* few pistachios
* veggie sushi
* veggie hash w/ black rice, avocado, mushrooms, veggies
* slice of berry XL-pie

… SUN HAS SET …

* warm tea w/ lemon

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Pop Hagin (Wow! A fantastic & powerful teaching!)

EXERCISE:
* IR red light therapy via rebounding outdoors
* TRX canvas straps – chest & back
* Standing desk most of the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* poke bowl w/ black forbidden rice
* few pistachios
* ice cream (blended frozen banana, few cashews, cacao/peanut powder & water w/ crunchy rice cakes & a bit of XL-coconut ice cream on top)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Christ the Healer by FF Bosworth

EXERCISE:
* Standing desk most of the day
* IR red light therapy via rebounding outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato, blueberry & whole wheat pancakes w/ pure maple
* leftover spaghetti soup, chopped salad w/ sauerkraut, teff injera w/ avocado, cloves of garlic & plain sparkling water w/ shot of soft XL-drink
* pure pineapple juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Biblical Research Institute (Romans 5:18)

EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, rolled oats, grapenuts, peach, blueberries, almond milk
* chipotle salad bowl w/ greens, brown rice, black beans, pico de gallo, guacamole
* plain sparkling water w/ shot of soft XL-drink
* orange & few walnuts in shells

… SUN HAS SET …

* spaghetti soup

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk most the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & orange
* chopped gorilla salad & pasta w/ tomato sauce
* pinto beans, rice, potato XL-wedges

… SUN HAS SET …

* air-popped oilfree popcorn & pump-spray jalapeño juice & sprinkle nutritional yeast
* teff injera “tacos” w/ tomato, onion, avocado folded inside, clove of garlic & hot sauce on the side

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Vibration platform
* Standing desk most the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hole-in-one mung egg w/ “yoke” in 9 grain sourdough toast, avocado, tomato, sliced orange
* Meati mushroomi wautéed breakfast patty w/ leftover hole-in-one, chopped gorilla salad & iced plain sparkling water w/ shot of XL-soft drink
* frozen mango on a stick
* steamed broccoli w/ mushroom seasoning

… SUN HAS SET …

* air-popped popcorn & pump-spray jalapeño juice & sprinkle nutritional yeast

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed