(This blog began 3/15/2015)
MEDITATION:
* E. W. Kenyon’s audio book
EXERCISE:
* Powerwalk indoors 3 miles
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* baked potato w/ wautéed veggies, whole wheat pita & lowfat hummus (I rinse the oil off these veggies w/ very hot water before using them)
* last ice cream sandwich made of high protein chickpea cookies, frozen orange sweet-potato banana ice cream
* sliced peach & hearts of palm crispy “mozzarella sticks” dipped in mustard
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed