(This blog began 3/15/2015)
MEDITATION:
* Thru the Bible podcast
* Concepts in Faith podcast
* Nothing But Bible
EXERCISE:
* Powerwalk outdoors 1 hour
* PT APP workout
–lower body stretch/stengthening
* Post-meal outdoor powerwalk
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes
* dark chocolate peanut cluster
* Mediterranean chopped salad w/ arugula, hearts of palm & vegan ranch dressing
* toasted pita sandwich w/hummus, avocado, tomato, arugula, broccoli-sprouts, dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed