EXERCISE:
* Lift lower body
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, blueberries, walnuts, almond milk
* Calif veggie burger w/ Sweet Kale Salad (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing) on cracked wheat sourdough, tomato, avocado, spicy mustard served w/ strawberries & raw almonds
* pinto beans w/ broccoli, mushrooms, onion, salsa & potato XL-taquito w/ guacamole
* sliced fresh mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* pinto beans w/ broccoli, onion, salsa & avocado taco
* plain sparkling ice water w/ some added soft XL-drink
* few almonds & jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* gorilla salad w/ homemade pomegranate dressing, dry cracked wheat sourdough toast & raw almonds
* lowfat air-fried from frozen potato fries, small slice dairyfree roasted veggie pizza
*pinto beans & steamed broccoli
SUN HAS SET
* mug of warm vegan hot chocolate w/ almond milk (plain cacao powder plus combo of organic cacao powder blended with functional mushrooms)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Outdoor hike-about during lunch at Descanso Gardens (had to sit behind steering wheel 4 hours today in heavy Fri traffic, so I stood as much as possible at meeting)
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, blueberries, walnuts, almond milk & banana
* fig, grapefruit, spinach, cucumber sandwich (discarded cheese) w/ side salad (discarded cheese & opted for no dressing) & half-bag vinegar XL-chips
* very veggie sandwich on multi-grain bread w/ almonds on the side (too much bread today, needed more protein… beans!)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, blueberries, walnuts, beet powder, pomegranate powder, ground flaxseed, almond milk & banana
* choco-mint dairyfree XL-cookies
* veggie noodle soup, avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift triceps, biceps, shoulders, back, chest, abs & some stairs
WATER: (3) Ă— (25) = 75 oz
EATS:
* gorilla salad sandwich w/ raw almonds
*Â gorilla salad w/ white beans, sourdough croutons & homemade pomegranate balsamic oilfree dressing
SUN HAS SET
* choco-mint dairyfree XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise
WATER: (3) Ă— (25) = 75 oz
EATS:
* pomegranate w/ rolled oats, cheerios, walnuts, almond milk & banana
* noodle soup w/ kale, mushroom, broccoli-slaw, onion, carrot, soy, Asian seasoning
SUN HAS SET
* almonds, carrots, celery, potato-veggie XL-straws dipped in avocado & XL-hummus
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body, abs & some stairs
WATER: (3) Ă— (25) = 75 oz
EATS:
* gorilla salad
*Â quinoa & veggie tomato sauce served over high fiber pasta w/ nutritional yeast
* banana
SUN HAS SET
* air-fried (baked) tortilla stripscw/ avocado & XL-hummus
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4 miles
WATER: (3) Ă— (25) = 75 oz
EATS:
* banana & fresh picked orange from a tree I found on my jog
* rolled oats w/ blue, black & red raspberries, walnuts & almond milk
* BBQ Impossible pork & beans made from red potato, BBQ sauce, tomato paste, pinto beans, soy protein, vegetable XL-oil, etc (this contains commercial soy-based meat XL-subst)
* Asian seasoned noodle soup w/ cruciferous veggies & soy w/ avocado toast on cracked wheat sourdough
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4 miles
* Family outdoor walk around the block
WATER: (3) Ă— (25) = 75 oz
EATS:
* leftover Moroccan stew
* teriyaki XL-Impossible plantbased chicken w/ diced pineapple, peas & carrots, mixed in teriyaki glaze over XL-white rice
* bbq chopped salad (mixed greens, black beans, avocado, corn, red cabbage, carrots, cilantro, scallions, tortilla XL-strips, dairyfree “honey mustard” dressing)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food