EXERCISE:
* Jog 30 minutes outdoors, then hike 30 minutes
* Leg workout (squats, lunges, quad cycling)
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ fresh strawberries, ground flaxseed, walnuts & almond milk
* veggie sandwich on the road (lettuce, tomato, onion, mustard on sourdough) & a few XL-fries
* one XL-choco-peanut cluster
* gorilla salad w/ marinated potatoes, lots of greens, chickpeas, broccoli, carrot, cucumber, scallions served w/ cranberry-walnut toast & guacamole
* one (just one) choco-mint wafer
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food