EXERCISE:
* Jog 5k outdoors
* Lift chest, back
* Few after-meal walk-abouts on back patio
WATER: (2) × (32) = 64 oz
EATS:
* prepare smoothie bowl: rolled oats mixture w/ powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), walnuts, sliced strawberries, homemade choco ice cream & fresh mint
* leftover Moroccan stew w/ brown jazmine rice & lots of added veggies, sauerkraut & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food