Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors & do face exercise

WATER: (3) × (25) = 75 oz

EATS:
* Moroccan soup w/ added purple cabbage (later added spinach), vitamin C powder, pomegranate powder, beet powder & lemon juice
* homemade high fiber rustic German sourdough bread served w/ avocado
* two XL-crunchy tacos w/ black beans, lettuce, tomato & few XL-fries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body & abs & lotsa stairs

WATER: (3) × (25) = 75 oz

EATS:
* orange, strawberries, almonds
* Moroccan soup w/ added purple cabbage, cashew XL-cream (just blend cashews + water) & sauerkraut
* homemade high fiber rustic German sourdough bread served w/ avocado
* choco-mint XL-cookies
* one small slice dairyfree veggie pizza

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors in the wild wind!

WATER: (3) × (25) = 75 oz

EATS:
* leftover mash potato sundae style (layered potato, broccoli, carrot, cabbage, onion, bbq’ed soycurls)
* homemade high fiber rustic German sourdough bread served w/ avocado, raw almonds & steamed broccoli
* choco-mint XL-cookies
* sparkling water w/ drops of natural cola XL-syrup
* two strawberries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, strawberries, ground flaxseed, walnuts, almond milk
* steamed broccoli & “riced” cauliflower added to Tom Kha spicy tofu coconut soup
* choco-mint XL-cookies
* sparkling water w/ drops of natural cola XL-syrup
* black grapes
* mash potato sundae style (layered potato, broccoli, carrot, cabbage, onion, bbq’ed soycurls)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift chest, back & abs

WATER: (3) × (25) = 75 oz

EATS:
* black grapes
* small baked potato & mung-bean scramble w/ added tofu, tomato, onion, peppers, mushroom, various greens, edamame, almonds, tabasco
* stirfry black beans, various greens, teriyaki noodles, broccoli
* sparkling water

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Outdoor walk-about

WATER: (3) × (20) = 60 oz

EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, walnuts, almond milk
* black grapes
* stir-fried “riced” cauliflower (Tatooed Chef brand, frozen) w/ lots of added fresh veggies & black beans
* grilled sandwich filled w/ leftover stirfry, tomato, mustard & black grapes on side
* choco-banana homemade vegan ice cream w/ added sparkling water
* few bbq’d mushrooms

SUN HAS SET

* choco XL-wafers & almonds

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift biceps, triceps, shoulders, abs
* stairs, standing desk

WATER: (3) × (20) = 60 oz

EATS:
* slice of dairyfree veggie pizza & “riced” cauliflower (Tatooed Chef brand, frozen w/ some added fresh veggies)
* choco-banana homemade vegan ice cream w/ added sparkling water
* open-faced pb&j on cracked wheat w/ reduced fat choco-peanut butter & low sugar raspberry jam, served w/ banana
* grilled sandwich w/ mushrooms, onions, tomato, sauerkraut, mustard, bbq sauce & less than 1 teaspoon vegan mayo (contains XL-oil), served w/ seedless black grapes
* few jr. XL-mints & raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* one small dark chocolate peanut XL-cluster
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, almond milk
* slice of dairyfree veggie pizza & gorilla salad
* few jr. XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body & abs
* Standing desk for hours

WATER: (3) × (25) = 75 oz

EATS:
* sliced orange, carrots, celery & almonds
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, almond milk, banana
* black bean tacos w/ chopped kale, green cabbage, broccoli, brussels sprouts, chicory, tomato, avocado, cashew cream (just cashews & water) & diced potatoes on grilled corn tortillas
* few peanuts & jr. XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors
* Walk-about at model train show

WATER: (3) × (25) = 75 oz

EATS:
* sliced orange & almonds
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, almonds/walnuts, ground flaxseed, almond milk, banana
* leftover Moroccan soup loaded w/ veggies
* bbq grilled corn-on-cob & one XL-Beyond vegan sausage link w/ sauerkraut
* scoop vanilla vegan ice dream w/ sparkling water
* one small choco-peanut cluster

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food