EXERCISE:
* Jog 5k outdoors
* Lift chest & back
* Brisk 4k evening walk
WATER: (2) × (32) = 64 oz
EATS:
* left-over oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato)
* one dark choco peanut cluster w/ fresh cherries
* veggie sandwich (no cheese, no mayo) w/ XL-chips & pickle
SUN HAS SET
* sweet potato air-fries w/ natural ketchup (from frozen, has some XL-oil)
Cmmt: XL indicates uncommon extravagantly luscious food