EXERCISE:
* Jog 5k outdoors
* Lift lower body at gym
* Brisk 4k evening walk
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ hot water, powders (pomegranate, beet, green stuff, ground flaxseed), raw almonds, raspberries & splash of almond milk
* veggie sushi rolls, guacamole, watermellon spears
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food