Author: Sharon

Day 315 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift legs & abs

WATER:  (3) × (25) = 75 oz

EATS:
* banana, piece of date-coconut roll, few pistachios
* popcorn
* oilfree baked mung-egg omelet
* broccoli, lentil, quinoa & whole wheat spaghetti
* mini coconut cream sandwich

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Oil-free Baked Mung Egg Omelet / Omelette

RAW VS BAKED & FOLDED
RAW VS BAKED & FLAT

PREHEAT OVEN TO 350 DEGREES

INGREDIENTS:

* homemade mung-egg mixture https://projectwaistline.com/?p=27576

* chopped fresh veggies (mushrooms, tomato, onion, arugula, baby spinach, sprouts)

INSTRUCTIONS:

* place parchment baking paper on cookie sheet

* pour mung-egg mixture on the paper

* spoon all chopped veggies on top

* sprinkle seasoning to taste – try pepper & low sodium Tajin (chili con limón), and tabasco sauce

*bake uncovered for about 25 to 30 minutes at 350 degrees

* serve by removing omlette with spatula & fold, if desired

*****

Below is a recipe different than mine that is baked @ 375° for 25 minutes in silicone molds.

Also note that a recipe for chickpea flour can be found at the bottom of THIS link.

Day 314 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise

WATER:  (3) × (25) = 75 oz

EATS:
* fresh pomegranate seeds
* mung-egg veggie omelet w/ tomato, avocado & homemade oilfree hummus
* gorilla salad w/ whole wheat pasta, sourdough toast, plain sparkling water w/ shot of soft XL-drink
* coconut date roll w/ few almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 313 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Standing desk
* Stairs

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ almonds, strawberries, pomegranate beet & vitamin C powders, ground flaxseed & hot water
* oilfree stir-fry veggies w/ wheat noodles & XL-white rice
* sweet potato/ sunflower seed burger
* tomato basil soup w/ cannellini white beans added & sourdough toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 312 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
* Lift shoulders

WATER:  (3) × (25) = 75 oz

EATS:
* banana
* oatmeal w/ blueberries, peaches, almonds, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* sweet potato & sunflower seed burger w/ raw shredded carrots & cabbage, tomato on cracked wheat sourdough
* steamed broccoli & popcorn
* peach cobbler
* dried mango & XL-sweet strawberries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 311 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
* Lift back & chest

WATER:  (3) × (25) = 75 oz

EATS:
* date/coconut roll, raw almonds, banana
* oatmeal w/ steamed kale, blueberries, pomegranate & beet powders, ground flaxseed, almonds, vitamin C, blackstrap XL-molasses, hot water
* gorilla salad w/ white beans, hearts of palms, kalamata olives, etc, slice of dairyfree veggie pizza, baked potato wedges, coconut sandwich
* sliced peaches in 100% fruit juice

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Savory Breakfast Oats

Serves 1

Ingredients

  • ½ cup steel-cut oats (or farro if you want to repeat my “experiment”)
  • 1¾ cups water
  • 2 tablespoons nutritional yeast
  • 2 cups chopped stemmed kale or greens of choice
  • ½ cup sliced mushrooms (we love using shiitake, but any kind is delicious)
  • 3 to 4 sun-dried tomatoes, thinly sliced
  • ¼ teaspoon turmeric
  • 1 teaspoon Sriracha sauce or hot sauce of choice, or to taste
  • 1 tablespoon chia seeds or flaxseed meal

Method

  1. In a saucepan, combine the oats, water, nutritional yeast, kale, mushrooms, tomatoes (reserving some for garnish if you like), turmeric, and hot sauce. Bring just to a boil, watching carefully and stirring to prevent burning. Reduce the heat to maintain a simmer and cook, stirring occasionally, for 8 to 10 minutes; not all water will be absorbed when it is removed from the stove, but it thickens as it cools.
  2. Sprinkle with sun-dried tomatoes, chia seeds, or flaxseed meal and feel the goodness.

Based on excerpts from The Engine 2 Cookbook by Rip Esselstyn and Jane Esselstyn.