EXERCISE:
* Jog 5k outdoors
* Face exercise
* Standing desk
* Stairs
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ almonds, strawberries, pomegranate beet & vitamin C powders, ground flaxseed & hot water
* oilfree stir-fry veggies w/ wheat noodles & XL-white rice
* sweet potato/ sunflower seed burger
* tomato basil soup w/ cannellini white beans added & sourdough toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food