EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* piece of date-coconut roll, few almonds
* popcorn
* oilfree baked mung-egg omelet
* mini coconut cream sandwich
* natural apple sauce, blueberries & walnuts
* oilfrees & eggfree stir-fry rice & veggies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food