Author: Sharon

Day 193 of Year  Low-SOS Vegan Plan

MEDITATION:
* Psalm 14

EXERCISE:
* Outdoor cross-campus powerwalks & up/down stairs
* Standing lecture 3 hours
* PT (physical therapy) workout:
– hip/pelvic floor/tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* peach
* veggie sushi (cucumber, avocado, XL-white rice, nori seaweed sheet, pickled ginger, wasabi & sprinkle of XL-seeds, cranberries & rice vinegar on top)
* veggie sandwich (cucumbers, red onion, purple tomato, arugula, avocado & mustard on multi-grain sourdough toast)
* homemade choco ice cream sundae (white-meat sweet potato base w/ few dates & vanilla powder seasoned w/ totally sweetner-free cacao), fresh sliced strawberries & shaved raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Reasonable Dowd: Ed Dowd on DarkHorse

Oct 22, 2024

Bret Speaks with Ed Dowd on the subject of COVID-19 vaccines, focusing on the quantification of excess deaths,  disabilities, and injuries.

Find Ed Dowd on X at https://x.com/dowdedward, references to his research projects at https://www.humanityprojects.info/ and his book “Cause Unknown”: The Epidemic of Sudden Deaths in 2021 & 2022 (Children’s Health Defense) https://a.co/d/gCFCCkE

From Dowd’s X account:

I have an idea for a dystopian movie:

The background begins in 2020: a virus that mimics the flu sweeps across the globe.Some believe it’s a man made bioweapon to provide cover for global economic collapse from an unsustainable debt load & rising wealth inequality.

The majority believe their governments and dutifully obey orders to shelter in place while supply chains dissolve, they lose jobs or small businesses and eventually the middle class is wiped out.

Inexplicably large big box businesses are allowed to operate and folks are allowed to shop there but not allowed to gather together, use beaches or parks…some cities won’t allow you to run in the street or even bike.

Masks become mandatory well after the virus has spread. Drones are deployed to enforce these rules. Citizens are encouraged to snitch on each other and even get rewards. The social order breaks down and folks begin to get depressed & suicidal from isolation and some even starve to death.

The virus inexplicably keeps re-emerging according to the global governments so more restrictions and punishments are enacted. Protests are not allowed as they will spread the virus you see.

In the background magnanimous billionaires are working diligently on a vaccine and a digital ID system to make sure you are a good citizen. The economy won’t be re-opened the governments say without mandatory vaccines for everyone. [There] are still those who are skeptical of all this but they are few and far between. These few refuse to take the vaccine and decide to head for the hills.

Well the vaccine is administered and many begin to die. Of course the governments blame the folks hiding in the hills as the cause. The folks who got just vaccinated are very tired, sick, starving and unfortunately not very bright believe this nonsense and begin to hunt down those folks in the hills and that’s where the movie begins in 2022.

I have decided to name the movie Freedoms Last Stand.

I forgot to add that while the virus spread large social media giants censored all dissenting opinions from even licensed experts that deviated from Supranational Organizational edicts that operate outside all governments.

– Edward Dowd, March 2, 2020

Day 192 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 13

EXERCISE:
* Jog outdoors 90 minutes
* 5 hours treadmill walk with paperwork

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, blueberries, peach, homemade almond milk, banana
* veggie sandwich on ciabatta
* green salad (had some XL-oil)
* peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 191 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 12

EXERCISE:
* power walk-about campus & up/down many stairs
* 5+ hours standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* tofu, carrot, greens, jalapeño, lemon grass sandwich on XL-white roll
* tofu veggie pho (soup)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 190 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 11

EXERCISE:
* PT (physical therapy) workouts:
– hip/pelvic floor/tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of rolled oats, spelt flakes, pomegranate, strawberries, homemade 5:1 ratio almond milk
* sliced orange
* bowl of leftover chipotle black beans, brown basmati lemon rice served over a bed of fresh arugula
* banana split – homemade vanilla ice cream made of white meat sweet potato served over a banana w/ choco-syrup made of pb-powder & unsweetened coco powder reconstituted w/ water, sliced strawberries & few sliced almonds
* grilled burger patty made of leftover black beans & rice plus black bean burger mix, w/ tomato, red onion, fresh arugula, avocado, mustard & drizzle of bbq sauce, served on thin sliced multi-grain sourdough toasts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Make America Healthy Town Hall

CANCELED!

Limited Zoom spots available — RSVP now!

https://usa24townhall.com/join-oct-8

Tuesday 10/22/2024, during a Tony Robbins Town Hall, everyone will see the power of the Make America Healthy Agenda. Robert F. Kennedy Jr., Dr. Marty Makary, Dr. Robert Redfield, Dr. Casey Means, Tulsi Gabbard, and Angela Stanton-King to explore the health challenges facing America. The event will be moderated by Dr. Mark Hyman, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine.

Day 189 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 10

EXERCISE;
* Jog 5k outdoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
– neck/shoulders/upper back
* Recumbent bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of rolled oats, grapenut nuggets, spelt flakes, lots of backyard pomegranate &  homemade almond milk
* sliced orange & peach
* bowl of white mashed potato topped w/ bbq soycurls and steamed from frozen Mediterranean veggies (asparagus, artichokes, cauliflower, bell peppers, red onions, yellow carrots)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed