Category: Meal & Workout Journal

EXERCISE:
* Lift biceps & triceps
* Jog 6k on the boardwalk (Santa Monica beach)

WATER: = 44 oz (not enough today)

EATS:
* open-faced avocado toast on cracked wheat sourdough, topped w/ tomato & sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) 
* plain oilfree popcorn w/ few raw almonds
* backyard plumquots w/ two fig bars
* seaweed salad, hummus w/ reduced fat wheat-thin crackers (each contained XL-oil) & few raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Scrub/vacuum above-ground pool… then wind kicked up to sabotage me! 🤣

WATER: (2) × (32) = 64 oz

EATS:
* Grapenuts, cheerios, rolled oats, fresh strawberries, fresh peach, green stuff powder, ground flaxseed, walnuts & almond milk
* steamed broccoli & one slice veggie cheese-free pizza
* choco ice cream (healthy banana & nut recipe) served in plain sparkling water w/ mini-pump of natural beverage XL-syrup
* bbq beans w/ mushrooms & arugula
* open-faced avocado toast on cracked wheat sourdough, topped w/ tomato & sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) 

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Outdoor walk-about

WATER: (2) × (32) = 64 oz

EATS: (leftovers!)
*  fire roasted veggies  (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Tomatoes, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) w/edamame, arugula, tomato sauce & rotini pasta w/ nutritional yeast
* orchard fresh apricots, loquats, peach, plumquots
* soycurl chicken-like stew (scroll down to day 71 for ingredients) from Kathy Hester
* dark choco-peanut XL-cluster
* choco-walnut ice cream (healthy banana & nut recipe)
* veggie rice (w/ low oil, no egg, extra veggies – broccoli, zucchini, onion, peas, carrot)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Warehouse market walk-about
* Lift lower body w/ Josie videos!

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats w/ strawberries, almonds, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa), hot water
* orchard fresh apricots, loquats, peach, plumquots
* fire roasted veggies (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Tomatoes, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) w/edamame, arugula, tomato sauce & rotini pasta w/ nutritional yeast
* one dark choco-peanut XL-cluster
* choco-walnut ice cream (banana & nut recipe)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* honeydew melon
* 1/4 slice small vegan pizza
* orchard apricots
* veggie sandwich on cracked wheat sourdough w/ avocado, homegrown tomatoes, sweet kale chopped salad veggies
* soycurl chicken-like stew from Kathy Hester
* few XL-Boston Beans candy peanuts & almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Afternoon walk

WATER: (2) × (32) = 64 oz

EATS:
* airfry (bake) tofu, then add to fire roasted veggies (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, tomatoes, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) served w/ cracked wheat sourdough toast
* graze upon fruit platter w/ almonds
* healthy homemade smooth “butter” pecan ice cream
* air-fried corn tortilla strips w/ salsa
* oil-free kale salad
* one dark choco-peanut cluster

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* fruit platter w/ almonds
* veggie sandwich on cracked wheat sourdough w/ avocado, homegrown tomatoes, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) & homegrown apricots on the side
* veggie / sweet potato / sunflower seed burger on sourdough w/ lettuce, onion, tomato, pickle, mustard, ketchup & sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, red chicory)

SUN HAS SET

* healthy homemade smooth “butter” pecan ice cream w/ strawberries & single XL-choco peanuts cluster

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* graze upon fruit platter
* healthy homemade smooth “butter” pecan ice cream w/ fig cookies
* whole wheat spaghetti in fire roasted veggie tomato sauce (Mushrooms, Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper) w/ quinoa & sauerkraut on the side

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* fresh grapefruit
* 4 choco-mint wafers
* plate w/ steamed broccoli, pinto beans, rice, guacamole, salsa & sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, red chicory)
* air-fried corn tortilla strips
* red grapes
* instant potato soup served w/ cracked wheat sourdough & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* watermelon & few almonds
* apple sauce
* Ethiopian veggie platter w/ injera (sourdough tortilla) w/ following items:

Shiro:
Chickpea powder stew spiced with onion and garlic

Misir Wot:
Red lentil stew seasoned with onions and traditional ethiopian spices

Alecha Misir:
Lentil stew seasoned with turmeric and traditional ethiopian spices

Gomen:
Greens simmered in herb butter and traditional spices

Atkilt:
Seasoned vegetable stew made with carrots, cabbage and potatoes

Kik Wot:
Yellow split pea stew seasoned with traditional ethiopian spices

Fasolia:
String beans sauteed with carrots, onions and spices

Key Sir:
Ethiopian style red beets

Cmmt: Delicious… only problem is that my belly cannot handle XL-oily food & these veggies were swimming in it.

SUN HAS SET