EXERCISE:
* Powerwalk outdoors after lunch
* Lift shoulders, back, chest
WATER:
(3) × (25) = 75 oz
EATS:
* plate of fresh fruit (cantaloupe, watermelon, honeydew melon, pineapple, strawberries)
* frozen jackfruit (yaka) pods
* mushroom-oat burger shown open-faced on multi-grain sourdough w/ tomato, onion, arugula, broccoli micro-greens, jalapeño, buffalo sauce & avocado
* pinto beans in tomato sauce served w/ blanched broccoli, cauliflower & carrots
* 85% cacao dark XL-chocolate & sliced raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed