READ THE LABELS!
Saturated fat is found in:
- butter, ghee, suet, lard, coconut oil and palm oil
- cakes
- biscuits
- fatty cuts of meat
- sausages
- bacon
- cured meats like salami, chorizo and pancetta
- cheese
- pastries, such as pies, quiches, sausage rolls and croissants
- cream, crème fraîche and sour cream
- ice cream
- coconut milk and coconut cream
- milkshakes
- chocolate and chocolate spreads
SF Is back baby… what we all want to hear… https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/
SF fraud paid for by the same old folks… https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/
SF causes artery and lung inflammation… https://nutritionfacts.org/video/saturated-fat-causes-artery-and-lung-inflammation/
SF raises blood sugar levels… https://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar/
SF and prostate cancer… https://nutritionfacts.org/video/is-keto-an-effective-cancer-fighting-diet/
SF and diabetes… https://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse/