EXERCISE:
* Walking & stairs
* 50 consecutive squats (no weights)
WATER:
(3) × (25) = 75 oz
EATS:
* plate of fresh fruit (cantaloupe, watermelon, honeydew melon, pineapple, strawberries)
* leftover whole wheat spaghetti w/ veg-tomato sauce (seasoned w/ Sweet Baby Ray’s buffalo wings sauce)
* blanched broccoli, cauliflower & carrots
* potato tacos (sweet & white) w/ lots of grilled veggies, salsa, raw arugula, broccoli micro-greens, fresh tomatoes & pinto beans in grilled corn tortillas
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed