EXERCISE:
* Five hours of standing lectures, plus many stairs & powerwalks outdoors in the sunshine
* Lift lower body & abs
* Zumba workout indoors
EATS:
* Mexi-bowl (pinto beans, rice, cabbage, salsa, sauerkraut & fresh arugula)
* veggie green goddess sandwich w/ avocado, tomato, cucumber, red peppers, red onions, green goddess dressing on toasted french XL-roll
* sliced raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed