Category: Meal & Workout Journal

EXERCISE:
* Powerwalk 50 min (indoors, pre meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* steamed mixed veggies (cauliflower, carrot, broccoli)
* slice of vegan veggie pizza & baked (from frozen) sweet potato fries (has XL-oil)
* black beans w/ brown rice & salsa w/ sliced tomatoes & multi-grain sourdough toast (also an Easter season XL-Junior Mint)
* mushroom-oats burger on multi-grain sourdough toast, oilfree airfried potato & tofu mayo sauce

… SUN HAS SET …

* steamed spinach w/ lemon squeezed on top

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Stroll 25 min (outdoors, post meal)
* Stand-up desk, working @ computer part of the day

WATER:
(2) × (32) = 64 oz (++) for laryngitis relief

EATS:
* oatmeal, blueberry, strawberry, splash of almond milk
* red grapes
* 50/50 kale & cabbage w/ lemon & very (cruciferous) veggie ghetti w/ beans & bbq young jackfruit, plain sparkling water w/ shot of XL-soda

… SUN HAS SET …

* bowl of rice noodle veggie & edamame sweet & sour soup (sun just set)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest
* Stand-up desk, working @ computer most of the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange & red grapes
* very veggie spaghetti loaded w/ cruciferous veggies & leftover cannellini beans w/ bbq young jackfruit
* steamed kale w/ lemon juice

… SUN HAS SET …

* small banana & multi-grain toast w/ single ingredient cherry preserve

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest (but commute 3 + hours)
* Walk-about campus, stairs, 2.5 hours @ standing lecture (lost my voice speaking too loud)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (beet, pomegranate & vit C), banana, few red grapes
* tofu brown rice bowl w/ steamed broccoli, cabbage, onion & carrot
* sliced orange
* tofu rice noodle veggie a soup (used leftover tofu from lunch)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest
* Many hours at standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung egg fold-over omelet (kale/cabbage greens, onion, tomato inside), salsa on top, cilantro, 1/4 avocado, red grapes
* very veggie whole grain noodle soup w/ one baby potato waffle w/ avocado
* sliced orange

… SUN HAS SET …


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 50 minutes indoors (post banana)
* Lift (press day @ gym)
* powerwalk 20 minutes outdoors (post meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana (then go for walk)
* oatmeal cooked w/ some grapenuts, blueberries, strawberries
* gorilla salad (escarole, endive, radiccio, red & green cabbage, frisee greens, carrot, kale, tomato) w/ whole wheat pasta, steamed broccoli w/ few drops of homemade tofu ranch dressing w/ Umami & red wine vinegar
* cannellini beans w/ bbq young jackfruit
* couple small chunk pieces of watermelon, cantaloupe, honeydew melon, few red grapes

… SUN HAS SET …

* 2 celery stalks

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest
*

WATER:
(2) × (32) = 64 oz (+)

EATS:
* apple & orange
* leftover very veggie spaghetti
* gorilla salad w/ escarole, endive, radiccio, red & green cabbage, frisee greens, carrot, kale, tomato, radish, nutritional yeast, few drops of homemade tofu ranch dressing w/ Umami
* slice of birthday XL-cake
* Mexican rice w/ salsa & half avocado

… SUN HAS SET …

* two Morningstar bbq mini XL-wing

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift (leg day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, oatmeal, blueberries, strawberries, powders (pomegranate, beet), almond milk
* cruciferous (oilfree) stirfry veggies w/ soycurls (using water & bbq sauce) served on baked sweet potato
* pinto beans, rice, cabbage, cilantro, salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Work online on stand-up desk 15 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & two raw almonds
* oatmeal + grapenuts, blueberries, powders (pomegranate, beet, vitamin, almond milk
* very veggie spaghetti sauce (onion, mushrooms, peppers, brussel sprouts, quinoa, etc) served over whole grain pasta
* steamed broccoli, carrot, cauliflower
* multi-grain sourdough garlic toast w/ McDougall corn butter

… SUN HAS SET …

* two Morningstar bbq mini XL-wing

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed