Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors – beautiful weather & wonderful neighbors!

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats & few shredded wheat mini biscuits w/ fresh peach, pomegranate, almond milk
* frozen jackfruit (yaka) pods
* [bought a fresh fruit platter for family – cantaloupe, watermelon, honeydew melon, pineapple, strawberries – & created a raw veggie platter – broccoli, cauliflower, carrots, low fat rice crackers – did not use the dairy-based dip]
* very veggie sandwich (tomato, onion, cucumbers, arugula, broccoli micro-greens, jalapeño & spread multi-grain sourdough w/ guacamole & vegan buffalo dip), raw almonds & lots of veggies from the platter on the side
* 85% cacao dark XL-chocolate & sliced raw almonds
* lots of fresh fruit from the platter w/ one slice of dairy-free roasted veggie pizza (heated from frozen)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* After a lovely sleep last night I power-walked outdoors for 40 minutes

WATER:
(3) × (25) = 75 oz

EATS:
* leftover very veggie (wautéed) pasta sauce w/ whole wheat noodles, sliced raw almonds, nutritional yeast, jicama & vegan buffalo dip made from cauliflower!
* bottle of plain sparkling water w/ two shots of soft XL-drink
* XL-beyond drive-thru burger w/ only mustard, bbq sauce, double lettuce, double tomato, onion on bun & raw almonds on the side
* some fresh jackfruit (yaka) pods
* Trader Joe’s 85% cacao dark XL-chocolate & sliced raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, fresh peach, walnuts, almond milk
* very veggie (wautéed) pasta sauce w/ whole wheat noodles, sauerkraut & jicama
* banana w/ Trader Joe’s 85% cacao dark XL-chocolate & raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Stairs & power walk outdoors
* Day 9 of 28 Chloe Ting Hourglass Challenge Workout
* Lift lower body at gym

WATER:
(3) × (25) = 75 oz

EATS:
* Mexi-bowl (pinto beans, rice, sauerkraut, raw cabbage, avocado, salsa) w/ XL-chips & guacamole
* veggie sandwich w/ side of carrots & raw sliced almonds
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog outdoors 5 miles
* Walk outdoors 1.5 miles

WATER:
(3) × (25) = 75 oz

EATS:
* bowl of oatmeal, raisins, coconut/almond milk & banana
* small cup of Thai veggie soup w/ XL-peanut sauce
* Thai veggies in XL-sweet & sour sauce w/ wild rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Day 8 of 28 Chloe Ting Hourglass Challenge Workout
* Multiple up/down stairs

WATER:
(3) × (25) = 75 oz

EATS:
* bowl of few shredded wheat mini biscuits, fresh peach, walnuts, almond milk
* fresh watermelon
* bowl of Annie Chun’s veggie pho (to reduce sodium I added leftover dirty rice w/ veggies, then dumped some soup)
* Mexi-bowl (pinto beans, rice, raw cabbage, sauerkraut, avocado, pico de gallo)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors
* After-supper walk
* REST – Day 7 of 28 Chloe Ting Hourglass Challenge Workout

WATER:
(3) × (25) = 75 oz

EATS:
* fresh carrot juice
* fresh fruit
* red beans & “dirty” brown rice w/ wautéed veggies (chopped cruciferous, brussel sprouts, tomato, onion, jalapeño, carrots), served w/ fresh pico (chopped onion, tomato, jalapeño & cilantro), fresh guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors
* REST – Day 6 of 28 Chloe Ting Hourglass Challenge Workout

WATER:
(3) × (25) = 75 oz

EATS:
* fresh fruit
* brown rice, blanched veggies (cruciferous, kale, carrots, onion) & airfried tofu w/ teriyaki sauce
* fresh pico (chopped onion, tomato, jalapeño & cilantro), fresh guacamole, blanched veggies & green goddess dressing on airfried corn tortillas w/ carrot juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Day 5 of 28 Chloe Ting Hourglass Challenge Workout

WATER:
(3) × (25) = 75 oz

EATS:
* fresh carrot & kale juice w/ one orchard apple (all made in my old Jack LaLanne juicer!)
* lots of cruciferous crunch chopped salad topped w/ grilled tofu, brown rice & blanched broccoli, carrots, onion w/ small amount of teriyaki sauce
* 85% cacao choco bar w/ raw almonds & one MacIntosh apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog <5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* fresh strawberries & peach w/ coconut XL-cream
* Panera veggie sandwich w/ cruciferous crunch chopped salad w/ green goddess dressing
* tomato-veggie-quinoa soup & Trader Joe’s veganized cornbread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food