EXERCISE:
* Stroll 25 min (outdoors, post meal)
* Stand-up desk, working @ computer part of the day
WATER:
(2) × (32) = 64 oz (++) for laryngitis relief
EATS:
* oatmeal, blueberry, strawberry, splash of almond milk
* red grapes
* 50/50 kale & cabbage w/ lemon & very (cruciferous) veggie ghetti w/ beans & bbq young jackfruit, plain sparkling water w/ shot of XL-soda
… SUN HAS SET …
* bowl of rice noodle veggie & edamame sweet & sour soup (sun just set)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed