EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Work online on stand-up desk 15 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & two raw almonds
* oatmeal + grapenuts, blueberries, powders (pomegranate, beet, vitamin, almond milk
* very veggie spaghetti sauce (onion, mushrooms, peppers, brussel sprouts, quinoa, etc) served over whole grain pasta
* steamed broccoli, carrot, cauliflower
* multi-grain sourdough garlic toast w/ McDougall corn butter
… SUN HAS SET …
* two Morningstar bbq mini XL-wing
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed