Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Ride stationary bike 10 minutes in sunshine outdoors on patio
* Brisk post-meal outdoor walk for 20 minutes
* Brisk post-meal outdoor walk for 20 minutes

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ fresh pomegranate, cinnamon, few sliced raw almonds & just a splash of almond milk
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ added broccoli-clover sprouts & Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive oil)
* low sodium Italian sauce w/ added tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (fresh chopped kale, brussel sprouts, broccoli, green & red cabbage) & quinoa to thicken sauce served over whole wheat noodles & topped w/ tabasco sauce & nutritional yeast

… SUN HAS SET …

EXERCISE:
* Brisk post-meal outdoor walk for 15 minutes
* Brisk post-meal outdoor walk for 15 minutes
* Brisk post-meal outdoor walk for 15 minutes

WATER:
(3) × (25) = 75 oz

EATS:
* heirloom Scarlett Runner bean soup seasoned w/ black cumin – nigella sativa) & lots of veggies, served w/ Ezekiel sprouted grains tortilla, guacamole, tomatoes & pomegranate & broccoli-clover sprouts
*oatmeal w/ fresh pomegranate, cinnamon, sliced raw almonds & just a splash of almond milk
* baked potato w/ sos-free bbq sauce, 2 teaspoon guacamole, steamed cruciferous crunch veggies w/ broccoli-clover sprouts
* one (only one) fudge-mint cookie

… SUN HAS SET …

EXERCISE:
* Climb many stairs, powerwalk & hours of standing lectures all day (but MORE hours driving)
* Lift lower body & abs at gym
* Treadmill powerwalk/jog combo 30 minutes at gym

WATER:
(3) × (25) = 75 oz

EATS:
*oatmeal w/ fresh pomegranate, sliced raw almonds & almond milk
* red seedless grapes & raw sliced almonds

… SUN HAS SET …
* vegan baguette sandwich w/ fresh jicama sticks – see description above w/ similar web harvested photo

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k+ outdoors
* Powerwalk 15 minutes outdoors

WATER:
(3) × (25) = 75 oz

… SUN HAS SET …

EATS:
*oatmeal w/ fresh pomegranate, sliced raw almonds, cinnamon & almond milk
* potato-cauliflower soup topped w/ broccoli-clover sprouts, homemade spelt sourdough bread w/ fresh avocado
* ONE brazil nut

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Too much driving… but also a few flights of stairs & brief outdoor walk-abouts

WATER:
(3) × (25) = 75 oz

… SUN HAS SET …

EATS:
* jackfruit (defrosted from fresh frozen pods)
*oatmeal w/ fresh pomegranate, Green Stuff, beet powder, vitamin C, walnuts & almond milk
* brc bowl (pinto beans, rice, cabbage, onions, cilantro, tomato & avocado) w/ XL-fried(!) tortilla chips & guacamole
* (too busy to eat more)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoor
* Brisk 15 minute walk outdoors
* Shop-walk-push basket in warehouse store
* Brisk 15 minute walk outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ fresh pomegranate, Green Stuff, beet powder, vitamin C, walnuts & almond milk
* red grapes & cherry tomatoes
* heirloom Scarlett Runner bean soup seasoned w/ black cumin – nigella sativa) & lots of veggies, served w/ one slice sourdough toast w/ guacamole
* steamed beans snack

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* 45 minutes of outdoor mini-trampoline & ab workout
* Powerwalk 15 minutes outdoors
* Kettleball mini-workout indoors

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ fresh pomegranate, Green Stuff, beet powder, walnuts & almond milk
* bowl of very veggie Moroccan stew (previously frozen) w/ potato, various beans, greens & sauerkraut
* mushroom-oat-sauerkraut burger w/ raw cruciferous crunch, tomato, onion & some dry steamed beans

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors
* Powerwalk 15 minutes outdoors
* Lift biceps & triceps on Total Gym
* Powerwalk 15 minutes (again) outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ a few cheerios on top, pomegranate, blueberries, sliced almonds, walnuts & almond milk
* raw cruciferous crunch salad w/ 3-2-1 dressing & one slice of roasted pepper dairy-free pizza served on my football plate 🙂
* dry steamed bean for snack

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Mini-trampoline free-style
* Powerwalk outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ sauerkraut, Green Stuff, pomegranate, sliced almonds & blueberries (water, no milks)
* raw cruciferous crunch salad w/ jicama, sauerkraut, 3-2-1 dressing
* vegan bbq’d beans w/ veggie sandwich (ingredients in photo) on XL-white roll (I exclude Panera’s dressings – too oily – and add my own Trader Joe’s Green Goddess dressing thinned w/ rice vinegar)
* whole wheat rotini pasta in very veggie sauce, topped w/ vegan buffalo dip

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(no photos today)

EXERCISE:
* Powerwalk outdoors
* Many stair steps

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ sauerkraut, sliced almonds & blueberry (water, no milks)
* veggie sandwich on XL-white roll w/ apple
* oatmeal w/ walnuts & blueberry (water, no milks)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed