EXERCISE:
* Lift (shoulders & back pull/press)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate, beet), few pieces of walnuts, splash of almond milk, banana
* pinto beans, rice, cabbage, sauerkraut, tomato, salsa, avocado bowl (added oilfree baked corn tortilla strips)
* casaba melon slices
* more bean/rice bowl
… SUN HAS SET …
* 3 XL-french fries
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed