Category: Meal & Workout Journal

EXERCISE:
* Powerwalk 1 mile outdoors (too windy)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced grapefruit
* combine grapenuts, flakes, cheerios, rolled oats, blueberries, backyard peach, banana, almond milk
* veggie rice w/ salsa, chipotle black beans, pico de gallo, avocado, sauerkraut
* steamed broccoli, brussel sprouts, seeded sourdough toasted bread
* unsweetened sparkling water
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift lower body @ gym
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango
* grapenuts, few grapenut flakes, dried rolled oats, strawberries, banana, fresh peach, almond milk
* veggie sandwich on whole grain (tomato, onion, cucumber, yellow peppers, bell pepper, jalapeño, spinach, pickles, lettuce, etc) w/ mustard & vinegar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift shoulders & upper back @ gym
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango
* bowl of hot rolled oats & wheatena w/ strawberries
* Spanish veggie brown rice w/ lime-chipotle black beans, steamed broccoli & brussel sprouts
* fresh watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* powerwalk 4 miles indoors, pre-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* leftover Ethiopian food (lentils, beets, green beans, cauliflower, potato, cabbage, carrot, onion, injera teff flatbread)
* fresh spinach/cilantro salad w/ bell pepper, jalapeño, tomato, broccoli micro-greens, arugula micro-greens, mango salsa, lemon juice, some salt
* salad served twice today: morning w/ avocado seeded fiber toast, afternoon w/ leftover injera
* rolled oats cooked in water w/ wheatena and added fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* In-pool water workout, lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango
* Ethiopian vegan platter w/ lentils, beets, green beans, cauliflower, potato, cabbage, carrot, onion, injera (teff crepe-style sourdough flatbread)
* unsweetened pineapple whip w/ chunks of fresh strawberries & pineapple
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift lower body @ gym
* Powerwalk 3 miles outdoors in sunshine
* In-pool water workout, lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango
* leftover brown rice, grilled eggplant, cilantro salad w/ no oil, but add lemon instead
* veggie sandwich on ciabatta (tomato, mushroom, onion, green chili’s, lettuce w/ mustard) & dill pickle
* fresh fruit (watermelon, cantaloupe, pineapple, strawberries)

… SUN HAS SET …

• attended outdoors poolside movie & ate some veggies w/ hummus (contained olive XL-oil, but the movie was great!)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog outdoors 5k in morning sunshine
* Lift biceps & triceps

WATER:
(2) × (32) = 64 oz (+)

EATS:
* boiled rolled oats w/ blueberries, splash of 30 calorie unsweetened almond milk
* watermelon
* Chef Kenny’s vegan restaurant: XL-crispy eggplant on bed of lettuce, brown rice, cup of miso soup, fresh cilantro salad w/ no oil, but add lemon instead
* fresh mango

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog outdoors 5k in morning sunshine
* Integrate oscillation training in my jog by some cutting left/right

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grape nuts w/ blueberries, some XL-flakes, few thin sliced almonds, splash of 30 calorie unsweetened almond milk
* watermelon & some fresh jackfruit
* steamed brussel sprouts, pinto beans & veggie rice w/ white cream sauce made from potato, few cashews, vinegar & almond milk
* baked corn tortilla pieces w/ some fresh avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 4 miles, post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapenut flakes w/ rolled oats, blueberries, peaches, banana, splash of 30 calorie unsweetened almond milk
* watermelon
* veggie sub sandwich on wheat w/ tomato, onion, bell pepper, cucumber, spinach, olives, yellow peppers, jalapeño, vinegar, black pepper & drizzle of homemade cream sauce (made of blended white meat sweet potato, few XL-cashews, apple cider vinegar, seasonings & almond milk)
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog outdoors 5k in morning sunshine
* Standing computer desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena w/ rolled oats, blueberries, strawberries, few thin sliced almonds, splash of 30 calorie unsweetened almond milk
* small amount of leftover veghetti w/ last piece of high fiber sourdough toast w/ avocado
* white sweet potato vanilla ice cream w/ unsweetened cacao powder
* restaurant veggie bowl Peruvian quinoa and brown rice, roasted barbacoa cauliflower, black beans, corn and fire-roasted red pepper succotash, cucumbers, pickled red onions, pico de gallo, cilantro, housemade guacamole (too much), only problem was the excessive amount of salt & likely small amount of added XL-oil
* at home I added steamed broccoli & low fat vegan creamy dressing (see photo) made in blender from boiled white sweet potato w/ very few XL-cashews, apple cider vinegar, seasonings & almond milk
* few red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed