EXERCISE:
* Walk outdoors four times @ 30 minutes each
WATER: (3) × (25) = 75 oz
EATS:
* street potato tacos w/ broccoli-slaw, guacamole, salsa & tomato
* pinto beans w/ onion, garlic, salsa, rice, potato tostadas
* fresh cherries, almonds & 92% dark chocolate
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Three 30 minute walk-abouts out/indoors
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, beet & pomegranate powder, ground chia seed, vitamin C powder, sliced almonds & hot water
* apricots
* leftover bbq bowl (mashed potato, soycurls, broccoli sprouts, scallions) w/ steamed broccoli & corn
* steamed turnip sandwich w/ broccoli-slaw, tomato, broccoli sprouts, avocado on cracked wheat sourdough & served w/ corn, celery, carrots & scallion
* 93% dark XL-chocolate w/ few nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Gardening (weeding)
WATER: (3) × (25) = 75 oz
EATS:
* green smoothie w/ spinach, banana, jackfruit, beet-pomegranate-vitamin C powders, ground chia seed, splash of almond choco-milk & water
* bbq soy curl bowl w/ mashed potatoes, steamed broccoli, tomato, guacamole & homemade broccoli sprouts
* frozen jackfruit chunks (taste like popsicles!)
* few fresh apricots & almonds
* bbq soy curl sandwich w/ lettuce, tomato, broccoli sprouts, vegan mayo on cracked wheat sourdough toast & side scallion
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
https://youtu.be/cEDm6JCBiKU?list=PLUiiIHn087rECH-SzPwe-QJXC_qQH-0Jc
EXERCISE:
* Lower body sliding bench workout using weighted vest
* Red light, negative ion, vibration creme facial
WATER: (3) × (25) = 75 oz
EATS:
* jackfruit & almonds
* tostada w/ pinto beans, rice, avocado, topped w/ salad & salsa
* leftover lentil soup w/ sauerkraut, homemade broccoli sprouts & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors against the wind
WATER: (3) × (25) = 75 oz
EATS:
* fresh jackfruit
* homemade oilfree sweet & white potato airfries w/ natural ketchup
* sweet potato / sunflower seed burger & onion XL-rings
* smoothie w/ spinach, banana, almond milk and powders of beet, pomegranate, barley grass & alfalfa
* XL-sweet peanuts & “skinny” popcorn
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* water fast… until 5pm!
* banana w/ cinnamon
* steamed kale & lima beans w/ oilfree sweet potato airfries
* veggie potstickers (1st steam, then airfry) w/ ginger teriyaki sauce
* onion half-bagel w/ almond XL-butter & pomegranate jam
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 3k outdoors
* Hike 4 hours
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, blackstrap XL-molasses, sliced almonds & hot water
* half-burrito (beans, rice, onion, guacamole & salsa on flour XL-tortilla)
* pineapple whip (dairyfree)
* sourdough toast w/ tomato & onion
* gorilla salad w/ french XL-fries
* onion bagel w/ almond XL-butter & pomegranate jam plus banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Sliding bench upper body workout (see video)
* Afternoon hike
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet w/ avocado, fresh mango & cherries
* banana & raw almonds
* sweet potato/sunflower seed burger on Ezekiel toast w/ secret sauce (vegan XL-mayo, mustard, ketchup, onion, pickle) tomato & broccoli-slaw
* steamed broccoli & cauliflower
* small glass of plain sparkling water w/ shot of soft XL-drink
* half onion-bagel w/ almond butter & pomegranate jam
* 3 pot stickers & almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* red light, negative ion, vibration creme facial
WATER: (3) × (25) = 75 oz
EATS:
* banana & raw almonds
* veggie lentil soup w/ tons of greens, tomato, onion, mushroom, sauerkraut, avocado Ezekiel toast, plain water w/ shot of soft XL-drink
* fresh cherries & apple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* few pickle XL-chips (salt & oil)
* gfo (greens-fruit-oats) smoothie w/ kale, arugula, banana, pineapple, blueberry, drops of fresh lemon juice, beet-pomegranate-vitamin C powders, ground flaxseed, uncooked rolled oats, almond milk & water
* steamed corn, cauliflower, broccoli & kale
* tostada w/ pinto beans, rice, avocado, topped w/ salad & salsa
* salad w/ pasta
* few salted XL-nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food