Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors – pre-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 3(+) ingredient pancakes (blenderized rolled oats, banana, almond milk, (+) half-scoop of Green Stuff cruciferous powder) served w/ fresh pomegranate & drizzle of pure maple XL-syrup – only on top pancake
* family tamalada gathering – ate raw veggies w/ XL-guacamole, fruit, lentil chili beans in XL-crust cups
* gorilla cruciferous salad w/ some leftover rice, pomegranate, some guacamole & juice of half a lemon
* leftover lentil chili beans (no crust)

… SUN HAS SET …

EXERCISE:
* Jog to gym 20 min – pre-meal
* Lift (ab day @ gym)
* Jog to home 20 min
* Powerwalk outdoors 20 min – post meal
* Mini-trampoline freestyle 15 min – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ ground flaxseed, water, fruit, splash of almond milk & one piece of dry toast
* two leftover bean & rice baked corn tortilla tostadas, plain sparkling water w/ shot of soft XL-drink
* one serving leftover veghetti

… SUN HAS SET …

* air-popped oilfree popcorn
* gorilla salad w/ leftover rice, homemade 3-2-1 dressing & dry toast

EXERCISE:
* Jog to gym 20 min – post meal
* Lift (leg day @ gym)
* Jog to home 20 min
* Powerwalk outdoors 20 min – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one orchard apple
* two servings of veghetti – Durham wheat Italian pasta w/ tomato sauce w/ quinoa & roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions & nutritional yeast
* steamed broccoli & crunchy multi-grain dry toast
* one raw almond (testing my resolve – ha!)

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors in sunshine – pre meal
* 25 minute powerwalk outdoors in sunshine – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, ground flaxseed, water, fresh pomegranite, vitamin C powder & splash of almond milk
* one piece of multi-grain sourdough toast w/ tart cherry low-sugar preserve (no oil/butter)
* 4 corn tortilla oilfree baked mini bowls filled w/ salt-free pinto beans, Mexican brown Jazmine rice, Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot), tomato, salsa
* defrosted jackfruit pieces

… SUN HAS SET …

* one tart cherry preserve Ezekiel toast

EXERCISE:
* Jog to gym – post meal
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest
* Jog to home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few leftover apple tart
* single serving leftover veghetti – whole wheat pasta w/ sauce full of roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions
*  rice noodle soup w/ water, chopped kale, red onion, broccoli, cauliflower, tomato, carrot, dry seasoning, salsa (no oil) and multi-grain sourdough toast (dry)
* 5 raw almonds & one orchard apple

… SUN HAS SET …

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ rolled oats, ground flaxseed, water, fresh pomegranite, beet powder, vitamin C powder & splash of almond milk
* sparkling strawberry juice, steamed broccoli, multi-grain sourdough, veghetti – whole wheat pasta w/ sauce full of roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions
* apple tart w/ almond + whole wheat crust & sweet greensleeve apple from my orchard (no sugar required!)

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors in sunshine – post meal
* Lift (pull day on Total Gym) – post meal
* 20 minute brisk walk outdoors in sunshine – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, ground flaxseed, water, fresh pomegranite, defrosted jackfruit, blueberries, vitamin C powder & splash of almond milk
* one vegan holiday tamale (from frozen, contains XL-oil, see ingredients above), pinto beans w/ salsa
* 2 servings of rice noodle soup w/ water, chopped kale, red onion, broccoli-slaw, carrot, dry seasoning (no oil)
* corn tortilla oilfree air-fried bowls filled w/ salt-free pinto beans, pomegranate, chopped salad, salsa & the last drizzle of Sharon’s birthday creamy dressing

… SUN HAS SET …

EXERCISE:
* Jog 4k outdoors in sunshine – post meal
* Lift (ab day @ gym) – post meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* ate some apples (no crust) baked inside yesterday’s tart oat-apple pie
* steamed broccoli
* gorilla salad (topped w/ whole wheat pasta, and underneath chopped romaine, chicory, broccoli, cauliflower, red & green cabbage, carrot, kale, brussels sprouts, pomegranate, heart of palm, etc) w/ drizzle of leftover creamy dressing
* more gorilla salad w/ leftover bbq jackfruit & dressed w/ leftover 3-2-1 dressing
* airfried corn tortilla chips topped w/ salsa-mashed potato, more gorilla salad & drizzle of leftover creamy dressing
* celery stick

… SUN HAS SET …

EXERCISE:
* Powerwalk 45 minutes indoors – post meal
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & orange
* gorilla salad dressed w/ Sharon’s Creamy Dressing
* leftover very veggie & quinoa spaghetti topped w/ nutritional yeast & sauerkraut
* more gorilla salad dressed w/ 3-2-1 dressing
* celery stick (to naturally nuetralize oral pH)

… SUN HAS SET …

* very small slice of homemade apple pie