EXERCISE:
* Jog to gym – post meal
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest
* Jog to home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* few leftover apple tart
* single serving leftover veghetti – whole wheat pasta w/ sauce full of roasted veggies: brussel sprouts, mushrooms, red, green & yellow peppers, red onions
* rice noodle soup w/ water, chopped kale, red onion, broccoli, cauliflower, tomato, carrot, dry seasoning, salsa (no oil) and multi-grain sourdough toast (dry)
* 5 raw almonds & one orchard apple
… SUN HAS SET …