Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* 10 burpees while making v -12 smoothie
* Tending orchard & swim lap

WATER:  (3) × (25) = 75 oz

EATS:
* gfo smoothie (greens, fruit, oats)
* mung-bean omelet w/ scallion, tomato, spinach8, avocado, salsa
* plain sparkling water w/ soft XL-drink
* zinger v-12 smoothie used to make pasta sauce w/ chickpeas  whole wheat noodles, steamed spinach, lemon, nutritional yeast
* avocado, sauerkraut & black grapes
* air popcorn & few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* 10 burpees while making v -12 smoothie

WATER:  (3) × (25) = 75 oz

EATS:
* mung-egg omelet w/ scallion, tomato, arugula, avocado, salsa w/ onion XL-rings (from frozen)
* zinger v-12 veggie smoothie
* banana & few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* 10 burpees while making v -12 smoothie
* Gardening (weeding)

WATER:  (3) × (25) = 75 oz

EATS:
* zinger v-12 veggie smoothie
* black grapes
* baked sweet potato topped w/ steamed broccoli, Costco quinoa salad (fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive XL-oil and lemon dressing), homemade cauliflower nacho cheese sauce
* few onion XL-rings (from frozen)
* gfo (greens-fruit-oats) smoothie w/ kale, spinach, arugula, banana, blueberries, peach, pomegranate & beet powder, vit C power, walnuts, ground flaxseed, water & splash of almond milk
* junior XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest
* Stroll outdoors in sunshine

WATER:  (3) × (25) = 75 oz

SUN HAS SET

EATS:
* gorilla salad w/ various lettuces, quinoa salad (fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley, garlicky olive XL-oil & lemon dressing), chopped raw broccoli, avocado, cashews, raisins, pumpkin seeds, fresh grapes, lemon juice
* junior XL-mints
* gfo (greens-fruit-oats) smoothie w/ kale, spinach, arugula, banana, blueberries, peach, pomegranate & beet powder, vit C power, walnuts, ground flaxseed, water & splash of almond milk
* two onion XL-rings, from frozen

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k on treadmill
* 10 burpees w/ zinger v-12 smoothie
* Vibrating platform workout
* Lift lower body @ gym

WATER:  (3) × (25) = 75 oz

EATS:
* zinger v-12 smoothie used to make pasta sauce w/ chickpeas  whole wheat noodles, steamed spinach, lemon, Costco quinoa salad (fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive XL-oil and lemon dressing), nutritional yeast
* strawberries
* vegan sushi
* chickpeas, Costco quinoa salad, scallion,  tabasco bbq sauce & avocado
* homemade sparkling water mixed w/ soft XL-drink
* dark XL-chocolate w/ peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie
* Another afternoon outdoors & market walk

WATER:  (3) × (25) = 75 oz

EATS:
* zinger v-12 smoothie
* corn on cob
* veggie noodle soup
* strawberry short XL-cake
* chickpea bbq soup & sweet potato French XL-fries (baked from frozen) w/ ketchup
* banana & cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercise
* 10 burpees w/ zinger v-12 smoothie
* Afternoon outdoors & market walk

WATER:  (3) × (25) = 75 oz

EATS:
* zinger v-12 smoothie
* mung-egg omelet w/ tomato, onion, palm hearts, mushrooms, kale, salsa & topped w/ pomegranate XL-jam
* junior XL-mints
* strawberry short XL-cake
* oatmeal w/ blueberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts, blackstrap XL-molasses & hot water
* sweet potato/sunflower seed patty (no bread)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie
* Afternoon outdoors walk

WATER:  (3) × (25) = 75 oz

EATS:
* zinger v-12 smoothie
* sushi (avocado, cucumber & carrot w/ seaweed & rice)
* peach & apricots
* small piece of dark chocolate w/ peanuts
* leftover (frozen) Moroccan stew w/ sweet potato, white potato, garbanzo beans, leeks, fresh tomato, fire roated tomatoes, onion, mushrooms, almond milk, lots of various leafy, green/red/purple & root veggies served w/ brown rice, dill pickle & chick-guac toast
* few pumpkin seeds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

(Note to self: Less bread & white rice!)

EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie
* Lift biceps & triceps

WATER:  (3) × (25) = 75 oz

EATS:
* zinger v-12 smoothie
* oatmeal w/ raspberries, blueberries, edemame, almonds, beet & pomegranate powder, ground flaxseed, splash of almond milk
* grilled sweet potato/sunflower seed patty
* dairy-free veggie pizza w/ garbanzo beanie / palm heart greenie gorilla salad
* homemade sparkling water w/ few shots of XL-soft drink
* fresh peach, couple apricots, almonds & walnuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk 4k outdoors
* 10 burpees w/ zinger v-12 smoothie

WATER:  (3) × (25) = 75 oz

EATS:
* zinger v-12 smoothie
* fresh cherries & apricots
* banana
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, fire roated tomatoes, mushrooms, almond milk, lots of various leafy & root veggies served w/ brown rice, dill relish, steamed broccoli & cauliflower
* cracked wheat sourdough toast w/ chick-guac spread & ground garlic
* 92% dark chocolate w/ walnuts & apricots

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

( Happy Birthday J )