Category: Meal & Workout Journal

EXERCISE:
* Lift (leg day @ gym, pre-meal)
* 45 minutes on mini-trampoline/vibration-platform squat combo

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats & some grapenuts cooked in water, then added pomegranate & almond milk
* raw Sweet Kale & Mediterranean Crunch Chopped salads (broccoli, cabbage, kale, chicory, brussel sprouts, romaine, cauliflower, red cabbage, celery, carrots) w/ tomato & best vegan ranch dressing made w/ soy-almond yogurt & no tahini!
* baked potato w/ cabbage, mushrooms, few dollops of the best ranch, bbq’d (airfried)  soycurls, steamed carrots, broccoli & cauliflower
* fresh sliced apple & some fresh cherries

… SUN HAS SET …

* open-faced combo burger on one Ezekiel toast w/ single-ingredient unsweetened cherry preserve w/ McDougall corn butter

EXERCISE:
* Lift (push day @ gym, post-meal)
* Tested new vibration platform 10 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapenuts w/ pomegranate & almond milk
* leftover Moroccan stew (w/ sweet & white potatoes, garbanzo & red lentil beans, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning, fresh lemon juice w/ added pinto & white beans, sauerkraut & edamame), served w/ multi-grain sourdough toast (dry)
* sliced apple w/ unflavored dairy-free yogurt
* leftover salsa-potatoes reheated in waffle iron served w/ mustard/ketchup dip
* steamed broccoli & cauliflower w/ low sodium chili-con-limón

… SUN HAS SET …

* celery stick

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Jog 20 minutes to gym (post-meal)
* Lift (leg day @ gym)
* Various types of squats @ home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh sliced orchard apple dipped in unsweetened dairyfree yogurt
* grapenuts w/ blueberries & almond milk (very filling)
* potato tacos w/ side of saltfree pinto beans & steamed brussel sprouts sprinkled w/ low sodium chili con limón
* rolled oats w/ pomegranate, splash of almond milk & a piece of multigrain sourdough toast w/ single-ingredient cherry preserves

… SUN HAS SET …

EXERCISE:
* Lift (pull day @ gym, pre-meal)
* Jog 5k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung egg omelet w/ veggies, cherries & no-sugar cherries preserve
* leftover Moroccan stew
* combo burger on thin multi-grain sourdough toast & more stew
* banana
* Mediterranean chopped salad w/ cannellini beans & half slice of multi-grain sourdough toast (dry)
* rolled oats w/ pomegranate & splash of almond milk

… SUN HAS SET …

EXERCISE:
* Mini-trampoline freestyle 15 minutes (pre-meal)
* Lift (leg day @ home & gym)
* Powerwalk outdoors 15 minutes (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate & splash of almond milk
* leftover Moroccan stew w/ sweet & white potatoes, garbanzo & red lentil beans, brown rice, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning & fresh lemon juice
* sliced orange
* potato waffle (no oil) w/ “natural” ketchup
* combo veggie burger on thin slices of multi-grain sourdough toast, tomato, mustard avocado, Mediterranean chopped salad inside
* more leftover stew w/ added sauerkraut
* fresh cherries

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (press day @ gym, post-meal)
* Freestyle mini-trampoline 15 minutes (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate, blueberries & splash of almond milk
* Moroccan stew w/ sweet & white potatoes, garbanzo & red lentil beans, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning & fresh lemon juice
* 1 thin slice of multi-grain sourdough toast (dry)
* fresh watermelon, cantaloupe, pineapple, red grapes

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (leg day @ gym, post-meal)
* Walk on treadmill 2 consecutive hours (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh apple, peeled, cored, sliced w/ unflavored dairy-free yogurt
* steamed broccoli
* very veggie spaghetti w/ high fiber pasta
* melons, pineapple, red grapes
* steamed broccoli/cauliflower combo
*fresh cherries

… SUN HAS SET …

* very veggie salad w/ squeezed lemon for dressing, served w/ veg spaghetti

EXERCISE:
* 15 minute mini-trampoline (pre-meal)
* Walk on treadmill 1 hour
* Lift (pull day @ gym/home, post meal)
* 15 minute mini-trampoline (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate, ground flaxseed, vitamin C powder & splash of almond milk
* veggie toasted sandwich on multi-grain sourdough (w/ tomato, onion, romaine lettuce, olives, green chili, dab of avocado), oilfree pizza sauce spread on toast
* raw broccoli, carrot, cucumber, grape-tomatoes, sweet peppers
* fruit plate (watermelon, cantaloupe, pineapple, strawberry, red grapes)
* 2nd plate of raw veggies

… SUN HAS SET …

* 1 medium microwaved potato, peeled, cut in half, baked in waffle maker & served w/ “natural” ketchup

EXERCISE:
* Jog 5k outdoors
* Treadmill walk 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ blueberry/raspberry & pomegranate combo, ground flaxseed & splash of almond milk
* very veggie rice noodle sweet & sour soup – brussel sprouts, broccoli, cauliflower, carrot, onion, edamame, tofu, rice noodles & teriyaki sauce. (I simply used 1 cup of McDougall Sweet & Sour Soup, half of the seasoning envelope, adding extra water & rice noodles to pot)
* slice of small apple pie pizza tart

… SUN HAS SET …

* more veggie soup w/ multi-grain sourdough & half avocado

EXERCISE:
* Lift (pull day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* steamed broccoli
* open-face combo burger patties on Ezekiel sprouted grain toast
* leftover taco pizza
* steamed cauliflower
* frozen jackfruit & cranberry-walnut toast w/ Andy Anan’s no-added-sugar (1 ingredient only) cherry preserves & 3 almonds

… SUN HAS SET …