Category: Meal & Workout Journal

EXERCISE:
* Powerwalking 4 miles indoors
* Lift abs & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* watermelon
* oilfree airfried corn tortilla strips w/ guacamole & oilfree hummus dips
* steamed broccoli & cauliflower
* homemade blackbean bowl (chipotle seasoned black beans, lemon flavored brown rice w/ Fire Roasted Veggies, pico de gallo, guacamole)
* open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalking 4 miles indoors
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk) w/ banana
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* baked potato-shreds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalking outdoors in sunshine
* Multiple stairs up/down throughout the morning
* Standing lecture 3.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* veg sushi (rice, cucumber, avocado, ginger all wrapped in Nori sheets) w/ homemade dressing
* pizza toast(!) w/ cauliflower cheesy sauce, mushrooms, fresh sliced tomato & pizza seasonings on multigrain sourdough toast w/ airfried oilfree shredded potato w/ jalapeño sauce
* watermelon
* small bowl of grapenut flakes w/ backyard peach & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5 miles outdoors

WATER:
(2) × (32) = 64+ oz

EATS:
* banana, rolled oats w/ wheatena, blueberries, backyard peach, water, splash of almond milk
* chipotle bowl (black beans, brown rice, corn, onion, salsa, guacamole)
* veg sushi (rice, carrot, cucumber, avocado, all wrapped in Nori sheet)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk about campus
* Multiple stairs throughout the day
* Standing lecture 6 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ wheatena, blueberries, backyard peach, water, splash of almond milk
* chipotle bowl (black beans, brown rice, corn, onion, salsa, guacamole)
* veg sushi (rice, cucumber, avocado, micro-greens, pickled ginger) all wrapped in Nori sheets

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift lower body @ gym & home
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Moroccan stewburger w/ lettuce, tomato, avocado, mustard, bbq sauce on thin sliced multigrain sourdough toast
* veg noodle soup w/ broccoli, mushroom, carrot, onion, edamame
* oilfree airfried shredded potato w/ jalapeño hot sauce
* fresh backyard peach
* peanut butter (lowfat made from PB Pure powder) & my son’s simple homemade apricot jam (backyard fruit, lemon, sugar) on multigrain sourdough toast & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors in the sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* mixed cereal (Arrowhead Spelt flakes, plain cheerios, dry oats, backyard peaches, fresh strawberries, almond milk)
* fresh radishes, celery, mini toasts w/ two versions of oilfree avo-hummus for dipping
* leftover Cubano bowl (black beans & brown rice w/ lime & chipotle peppers) served w/ steamed brussel sprouts, cabbage, kale & sauerkraut
* airfried crispy non-gmo thin corn tacos w/ tomato slices, broccoli-sprouts, avocado, jalapeño sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 4 miles indoors
* Spent an hour exercising feet, ankles, calves while floating in child’s pool

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & backyard peach
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, ground flaxseed, backyard peaches, fresh strawberries, Martian milk – green powder mixed w/ almond milk)
* HOMEMADE Cubano chipotle bowl (black beans, brown rice, mushrooms, chipotle peppers)
* steamed broccoli, mini seeded sourdough toast dipped in oilfree guac-hummus
* sparkling water w/ shot of soft XL-drink
* banana split made w/ white sweet potato ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors in the sunshine – we are in a lovely heatwave, but I always check the ultraviolet (uv) index before I start my jog to make sure it is extremely low
* Lift biceps & triceps
* Spent an hour exercising feet,  ankles, calves in a mini-pool

WATER:
(2) × (32) = 64 oz (+)

EATS:
* homemade oilfree baked corn tortilla strips w/ some leftover avo-hummus (no added oil)
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, fresh strawberries, almond milk)
* Cubano bowl (black beans, brown rice, corn, onions, bell peppers, chipotle peppers, cilantro, lime, guacamole)
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk across campus
* Walk up/down stairs
* Standing lecture 3 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & wheatena w/ strawberries & water
* sushi (cucumber/avocado)
* high fiber pasta (made of peas, lentils & cauliflower) with *very* veggie tomato sauce w/ nutritional yeast
* few peanuts
* fresh jackfruit
* lime sparkling water w/ shot of soft drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed