EXERCISE:
* Powerwalking 4 miles indoors
* Lift abs & lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* watermelon
* oilfree airfried corn tortilla strips w/ guacamole & oilfree hummus dips
* steamed broccoli & cauliflower
* homemade blackbean bowl (chipotle seasoned black beans, lemon flavored brown rice w/ Fire Roasted Veggies, pico de gallo, guacamole)
* open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed