EXERCISE:
* Powerwalking outdoors in sunshine
* Multiple stairs up/down throughout the morning
* Standing lecture 3.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* veg sushi (rice, cucumber, avocado, ginger all wrapped in Nori sheets) w/ homemade dressing
* pizza toast(!) w/ cauliflower cheesy sauce, mushrooms, fresh sliced tomato & pizza seasonings on multigrain sourdough toast w/ airfried oilfree shredded potato w/ jalapeño sauce
* watermelon
* small bowl of grapenut flakes w/ backyard peach & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed