Category: Meal & Workout Journal

EXERCISE
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* leftover homemade chipotle black beans, veggie lemon brown rice, salsa, piece of baguette, avocado
* steamed broccoli
* chopped green salad (romaine lettuce, baby arugula, broccoli-slaw, hearts of palm, grapes) w/ homemade White-Meat Sweet Potato Ranch Dressing
* homemade white-meat sweet potato based chocolate ice cream w/ sliced fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog 5k outdoors on brisk morning
* Lift shoulders & upper back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* bowl of mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, few Grapenut flakes, backyard peaches, blueberries, almond milk)
* sandwich (double tomato, red onion, pepperoncini, chopped cabbage & carrot, avocado, mustard) served w/ veggie rice
* banana w/ open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* 3.5 hour standing lectures & lotsa driving

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* homemade chipotle bowl (black beans, rice, sliced tomato, salsa, steamed brussel sprouts, avocado, lemon)
* sparkling lime water w/ shot of soft XL-drink
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Grading exams & walking on tread mill @ Sissy’s house

EXERCISE
* Jog 5 miles outdoors
* Walk 5 hours indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & wheatena w/ blueberries, strawberries & almond milk
* mexi-bowl (pinto beans, rice, salsa, steamed brussel sprouts, avocado)
* one banana
* chickpea curry XL-coconut bowl over brown rice
* fresh sliced oranges


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Walk outdoors 30 minutes
* Multiple trips up/down stairs
* Seven(+) hours standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & wheatena w/ blueberries & almond milk
* chipotle bowl (black beans, brown rice, pico de gallo, romaine lettuce, guacamole)
* my sweet international student gave me a little moon pie for Mid-Autumn (Mooncake) Festival, delish!

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Lift lower body @ gym
* Powerwalking 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & few roasted peanuts in the shell
* spaghetti w/ broccoli & steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalking 4 miles indoors
* Lift shoulders, upper back & some abs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* chopped salad – romaine lettuce, carrot, three types of cabbage, guacamole & rice vinegar
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* tacos w/ leftover black beans, brown lime veggie rice, chopped cabbage, salsa & guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalking 4 miles indoors
* Lift abs & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* watermelon
* oilfree airfried corn tortilla strips w/ guacamole & oilfree hummus dips
* steamed broccoli & cauliflower
* homemade blackbean bowl (chipotle seasoned black beans, lemon flavored brown rice w/ Fire Roasted Veggies, pico de gallo, guacamole)
* open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalking 4 miles indoors
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk) w/ banana
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* baked potato-shreds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalking outdoors in sunshine
* Multiple stairs up/down throughout the morning
* Standing lecture 3.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* veg sushi (rice, cucumber, avocado, ginger all wrapped in Nori sheets) w/ homemade dressing
* pizza toast(!) w/ cauliflower cheesy sauce, mushrooms, fresh sliced tomato & pizza seasonings on multigrain sourdough toast w/ airfried oilfree shredded potato w/ jalapeño sauce
* watermelon
* small bowl of grapenut flakes w/ backyard peach & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed