Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith

EXERCISE:
* Lift chest, back, shoulders @ gym
* 20 minute walk-about on campus
* 15 minute jog outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Chipotle salad bowl (lime rice, black beans, romaine lettuce, salsa, guacamole)
* small beverage (plain sparkling water w/ shot of soft XL-drink)
* sweet potato sushi
* slice of cherry XL-pie
* fat-free flat pretzels (chips) w/ tomatillo salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift biceps/triceps @ gym
* 20 minute walk-about on campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two bananas
* stuffed potato for lunch & supper w/ homemade toppings (black bean veg chili, brown rice, guacamole, almond sour cream, broccoli sprouts)
* small beverage (plain sparkling water w/ shot of soft XL-drink)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* No Greater Love podcast

EXERCISE:
* 20 minute walk-about on campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
*  bowl of tofu veggie phò

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Walk-about outdoors county fair 5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries, sliced almonds
* veggie garbanzo burger
* fresh squeezed lemonade
* leftover cheese-free veggie pizza w/ avocado & sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 4k outdoors
* PT APP workout
–build hip strength, stretch, etc
* Helped transplant small fig tree (I did the easy part, running to & fro)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of bbq beans w/ bunch of chopped kale & avo-toast
* pure potato bowl created in waffle iron, bowl filled later w/ bbq beans, grilled veggies & avocado on the side
* few walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Charles Capps podcast

EXERCISE:
* Billy Blank Tae Bo cardio blast
* Walk-about outdoors market 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ peaches, banana, rolled oats, sliced almonds, walnuts, soy/almond combo milk
* Mediterranean chopped salad w/ grain salad, avocado, bit of homemade cashew dressing
* one XL-Beyond Sausage plant-based link sandwich on organic sourdough toast w/ pico (fresh chopped tomato, onion, pepper), bbq sauce & mustard
* one potato taquito & one mushroom taquito (from Sprouts Mkt) & guacamole


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift chest, back, shoulders @ gym (new plan for weight machines:  3 sets of 10 reps w/ light weight, then 3 sets of 3 or 4 w/ VERY heavy)
* Walk-about campus 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped cruciferous salad w/ arugula, salt-free black beans, thin sliced raw almonds, homemade low-oil dressing
* airpopped popcorn w/ some sweet XL-kernels
* airfried corn tortilla strips w/ guacamole & small icee
* piece of sourdough avocado toast, steamed broccoli & salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* No Greater Love podcast
More here

EXERCISE:
* Lift biceps & triceps @ gym (new plan for weight machines:  3 sets of 10 reps w/ light weight, then 3 sets of 3 or 4 w/ VERY heavy)
* Walk-about campus 30 min
* Powerwalk outdoors up/down inclines 1hr45min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & fresh peach
* white bbq beans, veggie brown rice, steamed broccoli, Italian XL-white bread & avocado
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
More here
* Nothing But Bible

* Pop Hagin lectures

EXERCISE:
* Lift lower body @ gym (new plan for weight machines:  3 sets of 10 reps w/ light weight, then 3 sets of 3 or 4 w/ VERY heavy)
* Walk-about campus 30 min
* Powerwalk outdoor pushing cart

WATER:
(2) × (32) = 64 oz (+)

EATS:
* black beans w/ tomato, onion, hot sauce, veggie brown rice w/ salsa, corn tortilla, chopped cruciferous salad w/ homemade oilfree dressing, guacamole
* banana & fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Nothing But Bible

EXERCISE:
* Billy Blank Tae Bo cardio blast

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smashed potato waffle topped w/ white beans, tomato bbq sauce w/ veggies, topped w/ fresh tomato, avocado & homemade cashew dressing
* Veganburg restaurant Teriyaki Veggie Burg w/ XL-fries, plain sparkling water & shot of organic XL-soft drink
* few pistachios, airpopped popcorn & just a few sweet kernels added

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed