(This blog began 3/15/2015)
MEDITATION:
* Biblical Research Institute
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Walk indoors 4 miles
* Inversion table w/ vibrating massage
* Shoulder/neck stretching/massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of Heritage Flakes, rolled oats, blueberries, peach, almond milk & banana
* chopped gorilla salad w/ edamame, tomato, whole wheat pasta, avo-salsa for dressing & leftover dairyfree pizza on side w/ serving of black beans & sparkling water w/ shot soft XL-drink
* fresh peach, two graham XL-crackers & some almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed