(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
WATER:
(2) × (32) = 64 oz (+)
EXERCISE:
* Jog 5k outdoors
* Vibrating platform
* PT APP workout
–lower body stretch/stengthening
EATS:
* bowl of Heritage Flakes, rolled oats, blueberries, peach, almond milk & banana
* brc bowl (black beans, rice, cabbage w/ salsa, turnip & sauerkraut) plus watermelon
* chopped gorilla salad w/ edamame, tomato, whole wheat pasta, avo-salsa for dressing
* ramen veggie soup
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed