(This blog began 3/15/2015)
MEDITATION:
* 10 Hours Sleeping in His Sweet Arms, Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* Lift chest
* Rocking Stair Stepper
* PT APP workout
–full body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage flakes, oatmeal, strawberries, blueberries, thin sliced almonds, splash of almond milk
* steamed broccoli & mac casserole
* chopped gorilla salad topped w/ avo-salsa and Mac casserole on side
* green grapes & slice of watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed