(This blog began 3/15/2015)
MEDITATION:
* Sleeping in His Sweet Arms
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* Lift abs & lower body @ gym
* PT APP workout
–full body stretch/stengthening
* Rocking Stair Stepper
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chopped gorilla salad topped w/ p-nut powder/vinegar dressing & mac casserole on side w/ avocado
* fresh banana dipped in p-nut/choco/water dip w/ sprinkle of palm XL-sugar
* black beans, brown veggie rice, mac casserole
* green grapes, few bites of watermelon, fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed