Category: Meal & Workout Journal

MEDITATION:
* Psalm 110

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
– second lower body / hip stretching

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato/avocado sushi
* banana & few walnuts
* stewburger (delish!), steamed broccoli, corn on cob, avocado
* sliced orange

… SUN HAS SET …

* apple sauce (unsweetened)
* two garbanzo w/ salsa smash tacos on airfried organic corn tortillas

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 109

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* leftover chipotle veggie soup, added broccoli, veggie rice, corn on cob & sourdough avocado toast w/ tomato
* apple sauce w/ fresh pomegranate

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 108

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes, rolled oats, strawberries, banana & homemade almond milk
* leftover chipotle veggie soup, added broccoli, veggie rice & sourdough avocado toast on side
* mini nutty XL-jerky stick
* chopped cruciferous salad w/ broccoli-slaw, garbanzo beans, kalamata olives, blueberries, broccoli sprouts, etc & homemade tomato vinaigrette dressing
* gfo smoothie (greens, fruit, oats)


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 107

EXERCISE:
* Walking treadmill desk 45 minutes
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, spelt flakes, pomegranate, strawberries & homemade almond milk w/ banana
* sliced orange
* few fresh radishes & almonds
* baked mini choco-walnut buckwheat donuts
* homemade chipotle veggie soup w/ sourdough avocado toast

… SUN HAS SET …

* baked corn tortilla chips w/ avo-salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 106

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Total Gym 30 min full body routine
* PT APP workout
– lower body / hip strengthening (moderate)
– second lower body / hip stretching (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* some leftover peach (just fruit, minus the cobbler)
* fresh radishes
* chopped cruciferous salad w/ homemade tomato vinaigrette (I included PULP acquired from making almond milk, creamy but low fat)
* sourdough baguette w/ avocado
* oven baked stirfry rice (shredded potato, kale, cabbage, carrot, onion, garlic, brown basmati rice) w/ chilled pomegranate

… SUN HAS SET …

* small torn corner of sourdough baguette w/ sliced fresh tomato & few almonds

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 105

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
– relieving foot/ankle exercise (easy)
* Lower Back Pain workout (quick)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* sliced orange & four walnuts
* Mexi-bowl (brown rice, pinto beans, steamed broccoli, avocado, salsa, worcestershire sauce
* fresh blueberries & peanuts

… SUN HAS SET …

* peach cobbler

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 104

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
– second lower body / hip strengthening (moderate)
* Stationary bicycle slowly for 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* sliced orange & few peanuts from shell
* baked sweet potato w/ McDougall corn butter, vegan worcestershire & bbq sauce
* sourdough avocado toast w/ steamed broccoli florets
* restaurant veggie avocado XL-burger w/ few potato XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 103

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
(moderate)
– tailbone pain relief
(moderate)
– lower body stretch
(hard)
* Inversion table stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sushi (avocado & cucumber)
* chopped cruciferous salad w/ leftover homemade ranch (thickens in fridge, so I keep thinning it out w/ water or almond milk!)
* corn on cob w/ McDougall corn butter
* sourdough avocado toast
* gfo smoothie (greens, fruit, oats & a few walnuts)

… SUN HAS SET …

* stirfry wauté onion, bell pepper, broccoli, cauliflower, brown rice, shredded potato, add a sprinkle of vegan worcestershire sauce

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 102

EXERCISE:
* Powerwalk 3.75 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (hard)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* lentil soup, corn on cob, sourdough toast, avocado mixed w/ McDougall corn butter, tomato, almonds, blueberries, plain sparkling water mixed w/ soft XL-drink
* jazmine rice w/ some XL-sweet & sour glaze, chopped green salad & grilled split brussel sprouts w/ leftover ranch dressing, five french XL-fries, sourdough avocado toast

… SUN HAS SET …

* 0ne walnut, three junior mints

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 101

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* brown rice, peas & pinto bean bowl w/ added veggies & salsa
* sourdough avocado toast
* watermelon, one walnut, four almonds

… SUN HAS SET …

* rolled oats, spelt flakes, blueberries & homemade almond milk
* chopped salad w/ leftover cashew ranch dressing

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed