Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible
* In Pursuit of God by AW Tozer

EXERCISE:
* Jog 5k outdoors
* 40 piyo jumps

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 2 mini XL-LCDs
* fresh jackfruit
* Grandmother Moroccan stew served over brown rice w/ multigrain sourdough avo-toast & coconut water
* chopped Mediterranean salad
w/ arugula & broccoli-slaw & tomatillo avo-salsa as dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Biblical Research Institute

EXERCISE:
* Powerwalk 3 miles indoors
* Dumbbells for biceps, triceps & shoulders
* 40 piyo jumps
* PT APP workout
–upper/lower back stretch & strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & coconut juice
* potato disc (had lite XL-oil)
* bbq black beans & Amy’s veggie burger w/ tomato-onion, broccoli sprouts & special “fry sauce“
* chopped Mediterranean salad
w/ tomatillo avo-salsa as dressing
* plain oilfree popcorn topped w/ few kernels of XL-sweet popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* 40 piyo jumps
* 20 minute walkabout outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ peach, berries, almond milk
* chopped Mediterranean salad
w/ tomatillo avo-salsa as dressing
* homemade vanilla dairy-free ice cream & a fresh banana
* tomato-onion sandwich & XL-fries
* mushroom taquito & veg brown rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* Lift chest & back @ gym
* Walk-about campus, up/down stairs & lecture
* Piyo-jumps 20 times

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Leftover veg pizza, potato taquito, steamed broccoli & avo-salsa
* Mexi-bowl w/ pinto beans, rice, corn, cabbage, avocado, salsa, plain sparkling water w/ shot of soft XL-drink & few corn XL-chips

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith

EXERCISE:
* Lift lower body @ gym
* Walk-about campus, up/down stairs & lecture
* Powerwalk outdoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wish burger (lettuce, onion, tomato & sauce on bun)
* stir-fry veggies & noodles
* organic pumpernickel sourdough dry toast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* Nothing But Bible

EXERCISE:
* Piyo-jumps 20 times

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hot water w/ choco powder
* bbq’d mushrooms, steamed broccoli, cauliflower, crusty macaroni, watermelon & few fresh berries
* oilfree microwave popcorn, topped w/ few sweet XL-kernels
* chopped salad w/ dry pumpernickel sourdough toast & tomatillo-avo dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Standing desk 2 hours
* Piyo-jumps 20 times
* Walked 6 miles outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wild blueberries, water, shaved almonds
* veg burger
* small saucer lime rice w/ curried cabbage (prepared w/ XL-oil)
* small saucer veg rice & lo mein
* house salad w/ raspberry dressing
* spaghetti marinara & plain sparkling water w/ shot of soft XL-drink
* oilfree microwave popcorn, topped w/ few sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Pop Hagin lecture

EXERCISE:
* Jog 5k outdoors
* Powerwalk 25 min against harsh winds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ wild blueberry, peach, almond milk
* fat-free pretzel crisps w/ tomatillo/avocado dip
* bbq beans, veg rice, avo-tomatillo sauce, dry pumpernickel sourdough toast
* plain homemade oilfree microwave popcorn, topped w/ few sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith

EXERCISE:
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ wild blueberry, peach, almond milk
* bowl of veggie brown rice, Chipotle seasoned black beans, avocado & chopped cruciferous & black bean salad
* airfried oilfree corn tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Concepts of Faith

EXERCISE:
* Jog 5k+ outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato sushi
* slice of cherry XL-pie
* leftover (frozen) veg pizza w/ avocado & chopped cruciferous & black bean salad
* homemade oilfree microwave popcorn, topped w/ few sweet XL-kernels
* oilfree airfried potato sticks dipped in avo-tomato-tomatillo slasa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed