Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Annette / Charles Capps podcast

EXERCISE:
* Day 17 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Bicycle outdoors 3 miles around lakes
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* jackfruit pods
* chopped salad w/ avocado, blackbeans, tomatoes, baked potato, 2 XL-biscuits & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible
* BRI article
* The Chosen, season 2, ep 1
* Thru the Bible podcast

EXERCISE:
* Day 16 (day/night) of 21 Day Simple Countertop Challenge
* Rebound 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* open-face avocado toast w/ jackfruit pods
* black beans, onion & peppers, wheat beet noodles & plain sparkling water w/ shot of Tuscanini Organic soda
* bowl of steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Dylan Conversion
* Rabbi Conversion
* No Greater Love podcast

EXERCISE:
* Day 15 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Walk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes cereal w/ fresh strawberries, sliced almonds & homemade almond milk
* open-face avocado toast w/ fresh jackfruit pods
* dairyfree pizza w/ onion, mushroom, raw almonds & Mediterranean chopped salad
* plain sparkling water w/ shot of soft XL-drink
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Read God’s Promises

EXERCISE:
* Day 14 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Walk outdoors in desert, at lake, in huge market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Spelt, oat, Kashi, corn flakes cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* leftover oilfree choco nut cake (original recipe)
* plain sparkling water w/ shot of soft XL-drink
* open-face Meati patties on sourdough w/ chopped salad
* fresh jackfruit pods

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Thru the Bible podcast
* No Greater Love podcast

EXERCISE:
* Day 13 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh strawberries & pistachios
* leftover lentil sweet potato soup w/ sourdough avocado toast
* spelt & oatmeal w/ strawberries & sliced almonds
* Meati Brand mushroomi cutlets w/ black beans, corn, mustard & watermelon
* oilfree choco nut cake (original recipe)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Dody Osteen reads the scriptures
* Charles Caps podcast
* No Greater Love podcast

EXERCISE:
* Walk about Farmer’s Market
* Day 12 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh strawberries
* pinto beans, rice, cabbage, avocado burrito in XL-flour tortilla
* plain sparkling water w/ shot of soft XL-drink
* PlantStrong lentil chili w/ added onion, sweet potato, broccoli-slaw, sauerkraut, tomato w/ sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Walk about campus 20 minutes
* Day 11 (day/night) of 21 Day Simple Countertop Challenge

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mediterranean chopped salad, broccoli-slaw, avocado, onion, radishes, Mother Raw Dressing mixed w/ sauerkraut
* dairyfree pizza w/ onion & mushrooms
* plain sparkling water w/ shot of Tuscanini Organic soda & salt-free pistachios
*watermelon & thinly sliced almonds
* vegan fajita bowl

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Pushcart outdoors 15 min
* Powerwalk outdoors 75 min
* Day 10 (day) of 21 Day Simple Countertop Challenge
* Walk about campus 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few grapes & tangerines
* pinto beans, rice, Mediterranean chopped salad, avocado, salsa, French baguette
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Charles Capps lectures

EXERCISE:
* Lift lower body @ gym
* Powerwalk outdoors 15 min
* Day 9 (day/night) of 21 Day Simple Countertop Challenge
* Walk about campus 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two small bananas
* plain sparkling water w/ shot of soft XL-drink
* pinto beans, rice, Mediterranean chopped salad, avocado, salsa, French baguette

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises
* Charles Capps lectures
* The Chosen, season 4, ep 8
* No Greater Love podcast

EXERCISE:
* Rebound outdoors in morning
* Bicycle outdoors 20 minutes
* Day 8 (day/evening) of 21 Day Simple Countertop Challenge
* Ab-Coaster (looks like this)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Cauliflower Tinga (Forks Over Knives – FOK, frozen)
* bbq soy curls served over small baked potato, sourdough, avocado, plain sparkling water w/ shot of Tuscanini Organic XL-soda
* few fresh jackfruit pods & an orange

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed