EXERCISE
* Powerwalk outdoors 45 minutes
* Standing lecture 6 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, wheatena, blueberries, peach, almond milk
* Mongolian bbq w/ an abundance of various veggies, few noodles & steamed white rice & few grapes
* steamed brussel sprouts w/ whole grain rice w/ few shakes of lemon salt/pepper
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, peach, almond milk
* dirty rice (wautéed mushrooms, tomato, onion, cauliflower, shredded potato, sweet peppers, brown basmati rice, rice vinegar & bit of sweet/sour bbq sauce)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* HIIT jog/sprint 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover Ethiopian veg stew over brown rice
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, almond milk
* more Ethiopian veg stew over rice, sauerkraut & avocado
* few roasted peanuts (in shells)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & few figs
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, almond milk, banana
* Ethiopian veg stew over rice w/ garlic avo-toast
* potato based ice cream w/ raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* HIIT jog/sprint 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, strawberries, almond milk, banana
* multi-greens salad, mushrooms, arugula, onion, red bell pepper, dressed w/ homemade White Meat Sweet Potato Ranch Dressing
* mini open-faced PBPure peanut powder spread w/ apricot sauce on seeded whole grain toast
* homemade White Meat Sweet Potato based ice cream w/ unsweetened cocoa sauce, berries, banana
* cannellini white beans, multiple veggies, served over whole wheat pasta
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Powerwalk outdoors across campus & up/down stairs indoors for 40 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small scoop mixed dry-roasted nuts
* veggie sushi w/ few raspberries
* watermelon
* leftover vegghetti w/ brussel sprouts & nutritional yeast
* pinto beans w/ rice, tomato, onion, arugula, cilantro, avocado
* one piece ciabatta w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5 miles outdoors
* Walk 3 hours indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal w/ Wheatena, chunks of peeled apple, few blueberries
* black beans w/ chipotle peppers, fresh tomatoes, onion, lemon pepper
* brown basmati rice w/ steamed brussel sprouts & lime juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Walk about campus, up/down multiple flights of stairs approx 45 minutes
* Standing lecture 6.5 hours
* Ten minute walk around the block
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal w/ Grapenuts nuggets, strawberries, backyard peach, almond milk & banana
* tofu sandwich
* pho w/ cabbage, broccoli, carrot, bean sprouts, onion, mushrooms, celery, tofu, jalapeño, rice noodles
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors
* Indoor cycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed cereal (Grapenuts nuggets & flakes, Arrowhead Spelt flakes, dry oats, backyard peach, strawberries, almond milk & banana) <–had breakfast outdoors in sunshine
* few unsalted dry-roasted XL-nuts
* very veggie tomato sauce w/ whole wheat pasta
* steamed broccoli on the side
* fresh mango
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors in sunshine
* Lift chest & back
* Powerwalk 20 minutes outdoors
* Cycle 30 minutes indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* chopped green salad (romaine lettuce, baby arugula, broccoli-slaw, hearts of palm) w/ homemade White-Meat Sweet Potato Ranch dressing
* veggie sandwich (mixed greens, cucumber, pepperoncini, red onions, double tomato, avocado on ciabatta)
* glass of sparkling water w/ shot of soft XL-drink
* organic sodium-free cannellini white beans w/ bbq sauce
* homemade white-meat sweet potato based chocolate ice cream w/ sliced fresh strawberries, banana & few shredded almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed