Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* Heel drops & jogging indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ fresh peach, blueberries, thin-sliced almonds & splash of almond milk
* pineapple whip in pineapple juice
* fresh chopped salad, autumn squash soup, French roll
* banana w/ fresh peach, walnuts, homemade mango ice dream (no sugar needed), garbanzo-choco cookies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Post meal 20 minute powerwalk outdoors
* PT APP workout
–gentle wrist mobility

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh figs
* blackbean chipotle chili w/ kale served over leftover noodles & topped w/ nutritional yeast
* chile over noodles topped w/ cashew ranch, crafted sparkling water mix
* mango banana ice dream served w/ garbanzo-choco cookies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* K Pop Hagin’s booklet God’s Medicine

EXERCISE:
* Jog 5k outdoors
* Post-meal outdoor powerwalk
* Evening outdoor stroll
* PT APP workout
–full body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, fresh peach, thinly sliced almonds & splash of almond milk
* chopped salad & very veggetti
* red grapes & fresh figs
* almond flour cookies & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Powerwalk 4 miles indoors
* Post-meal outdoor powerwalk
* PT APP workout
–lower back stretch/strengthening
* heel drops to build bone density

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach
* bowl of Moroccan Grandmother Stew w/ fresh radishes & sauerkraut
* red grapes & figs
* Actual veggie burger on English muffin, bbq black beans, corn
* pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* Post-meal outdoor powerwalk
* Face exercise

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peaches & banana
* veggie sandwich, mini bag XL-chips, crafted sparkling water mix
* bowl of Moroccan Grandmother Stew w/ fresh radishes & pretzel crisps dipped in avo-salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–full body stretch/strengthening
–lower back stretch/strengthening
* Lift shoulders dumbbells
* Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* black beans, rice, sauerkraut, radishes, tomatoes, broccoli-slaw, corn tortillas & crafted sparkling water mix
* leftover macaroni casserole
* choco/p-nut powder mini chickpea cookies w/ scoop of banana nice cream
* pistachios & one kiwi

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Powerwalk 4 miles indoors
* Multiple sessions on vibrating platform
* PT APP workout
–full body stretch/stengthening
* Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Moroccan veggie stew
* Leftover macaroni casserole, steamed corn & broccoli, avocado, mustard, crafted sparkling water mix
* few choco/p-nut powder mini chickpea cookies w/ scoop of banana nice cream
* one kiwi

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed