(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Powerwalk 4 miles indoors
* Post-meal outdoor powerwalk
* PT APP workout
–lower back stretch/strengthening
* heel drops to build bone density
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach
* bowl of Moroccan Grandmother Stew w/ fresh radishes & sauerkraut
* red grapes & figs
* Actual veggie burger on English muffin, bbq black beans, corn
* pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed